Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

As an athlete and new mother, Isabella champions exercise through every stage of life. Drawing on her postpartum experience and expertise in biomechanics, nutrition, and lifestyle, she creates bespoke, educational sessions that empower clients to overcome challenges and reach their goals.

Canary Wharf

Ben Augusto

With over a decade of experience and a feature in Men’s Fitness Magazine (2024), Ben combines his martial arts and boxing background with advanced strength and conditioning expertise. His structured, results-driven approach empowers clients to progress with confidence, discipline, and purpose.

Islington

Samantha Ryall

Sam is a results-driven personal trainer whose programs are fuelled by her genuine passion for health and fitness. She is wholly dedicated to ensuring every client achieves their specific goals and lasting success.

Wood Wharf

Doug Anderson

Doug is dedicated to helping clients progress toward their goals — whether improving body composition, lifting heavier, competing in fitness events, or tackling a Hyrox race. With a CrossFit background, he knows how to push through challenges and helps others do the same.

Islington

Stephen O’Rourke

Stephen is a client-focused personal trainer and nutrition coach with over a decade of experience helping people move better, feel stronger, and live healthier lives.

Moorgate

Georgia Newman

Georgia draws on over seven years of coaching experience and ongoing learning to make every session effective and enjoyable. She believes that focusing on movement quality and training smartly is the key to building strength, confidence, and fitness for life.

The Whiteley

Bryony Todorova

With a decade of experience in the fitness industry, Bryony brings a supportive and focused coaching style to every session. She approaches each client with determination and encouragement, helping them stay motivated and committed to their goals.

The Whiteley

Ben Cottrell

With a decade of coaching experience, Ben has worked with a diverse range of clients, from high-performing professionals to everyday athletes striving to push their limits.

Soho

Eden Roberts

Eden blends traditional strength training with functional fitness to boost both your body and your mind. Whether it’s inside the gym or outside in every day life, Eden focuses on holistic wellness, ensuring you build strength, improve mobility, and enhance mental well-being while enjoying every workout.

The Whiteley

Maddie Pearce

Maddie holds a First-Class Sports Science degree from Loughborough University and is a former England U21 and GB U23 hockey player, now competing in the Premier League for Barnes. With several years of coaching experience, she combines her sports performance background with a kind, supportive, and person-centred approach.

The Whiteley

Ben Chapman

Ben is a Personal Trainer and Strength Coach for over two decades with a plethora of experience helping clients transform their physique, performance, and mindset through proven, structured resistance training.

The Whiteley

Luke Johny

Luke takes a comprehensive approach with every client, blending guidance on nutrition, movement, and daily habits to help them build long lasting change.

The Whiteley

Ross Miller

Ross has been a dedicated professional in the fitness industry for over 10 years, guiding a wide variety of clients from fitness models to busy professionals striving to balance work and health.

The Whiteley

Justyn Page

Justyn is a multidisciplinary Personal Trainer, Performance Coach and Elite Amateur & Professional Boxing Coach with over a decade of experience in fitness, rehabilitation, and human performance.

The Whiteley

Kyle Campbell

With thousands of hours of coaching experience, Kyle has worked with everyone from complete beginners to seasoned bodybuilders.

The Whiteley

Ross Rubin

Drawing on 13 years of Personal Training experience and a foundation in psychology and exercise mechanics, Ross helps clients train smarter, move better and build confidence in the gym. His coaching style supports progress even when navigating injuries or limitations, ensuring every client feels capable and supported.

Transformative impact.

“Andreea makes every session fun, and I actually look forward to going to the gym now. We always have the best conversations during my rest time, and she’s made the whole process so enjoyable that I’m always looking forward to our next sessions!”

“Celestino is the best trainer l’ve had the pleasure of working with, he makes training fun and will tailor sessions to your own needs. He’ll check in on how you’re feeling, make sure you’re always fit prior to working out, and will come ready with a plan to get you into shape.”

“Lucy is an amazing instructor and woman! She understands my body and knows when to ask me to give more, as well as when to take it more slowly. If she was to ever leave, I would personally bring her back!”

“Joe is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy-going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and bespoke to you!”

“My Personal Trainer, Rachel Brookes-Bent is absolutely first class. She has motivated and educated me in equal measures, and has engendered in me an intense passion for my fitness.”

“I’ve never had the confidence or motivation to train properly and seeing Xander has been a complete game changer for me. I’ve learnt so much and he always mixes things up to keep our sessions feeling fresh and enjoyable.”

“Lauren has been instrumental in me gaining confidence and knowledge, whilst having fun doing it. “

“Nicole is so friendly, fun and encouraging – but also knows how to push you and get the best out of you. I’ve made a lot of progress in understanding how to work out, and I am definitely so much stronger and confident!”

“Nathan has a wealth of knowledge which shows throughout his sessions – he is the best combination of fun and motivating, always pushing you to get the last rep. Whatever your training goals are, with Nathan’s amount of experience, he can tailor your program to suit you perfectly.”

Enquire today

Every Third Space PT is unique. Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Transformative impact.

Enquire today

Every Third Space PT is unique.
Find yours.