Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Brad’s main goal is giving each client a purpose & understanding in their training. He wants you to understand your body and how to execute methods efficiently. Ultimately improving your health, confidence & day to day life. His keen eye for detail is optimal for results in building muscle, reducing body fat and enhancing athletic performance.

Canary Wharf

Roland Mubenga

Roland is a passionate personal trainer with over a decade of experience helping clients achieve sustainable health and fitness. He combines effective training methods with balanced nutrition, empowering clients to reach their goals without sacrificing their lifestyle.

Wimbledon

David Shannon

David is a personal trainer specializing in Animal Flow, free weights, Olympic lifting, and dynamic movement. He promotes movement longevity, helping clients build strength and flexibility for an active, healthy lifestyle.

Wimbledon

Dana Hamam

Dana leverages her background in sports psychology and passion in different areas of fitness such as strength training and Olympic weightlifting to aid you in uncovering a genuine passion for fitness. Her approach is designed to enhance strength both physically and mentally, making fitness a sustainable and lifelong pursuit.

Mayfair

Ben Donkers

With a background in Health & Exercise Science, Ben is dedicated to helping clients live by their goals. He tailors specific movement and lifestyle strategies to optimise performance and build confidence in and outside of the gym. Ben is passionate about well-being and loves sharing that energy with his clients.

Wood Wharf

Luke Smith

Luke is a truly motivational and empathetic Personal Trainer, who understands the symbiotic relationship between mind and body. His true passion is helping others to become the best version of themselves.

Wood Wharf

Jaden Baptiste

Jaden is committed to providing ongoing support, motivation, and tailored guidance to every individual he works with. Jaden’s goal is to help you not only achieve your fitness goals but also build the mindset, habits, and confidence needed to maintain them for life. Together, he will help you create a roadmap for success.

Islington

Joseph Nathan

For Joseph, moving capably, confidently and without pain is the priority. He will help you change the way you move, the way you feel and the way you look; without feeling like you have to sacrifice your way of life.

Moorgate

Sophia Underwood

Bringing her own experience from her journey as a high-performance athlete, Sophia’s enthusiasm for developing people shines through her fitness philosophy, helping inspire individuals to move better with confidence even on their worst days.

Soho

Eliza Smith

An energetic, enthusiastic and results driven coach, Eliza is always ready to adapt and deliver variation to her clients. It must be fun but it must be worthwhile. With her expert knowledge, Eliza delivers both in spades.

Islington

Megan Greenwood

With a strategic approach that radiates traditional strength training, Megan empowers individuals to unlock their potential through targeted, transformative training.

Mayfair

Wiz Anderson

Wiz is a Personal Trainer and Nutritionist specialising in weight loss and strength training for both men and women. She takes a holistic approach to fostering physical and mental confidence, blending targeted strength training with personalized coaching to empower her clients for lasting success.

Wimbledon

Nicole Shad

Nicole takes a holistic and compassionate approach to personal training, helping newcomers feel confident in the gym and pushing seasoned members who want to elevate their fitness to the next level.

Moorgate

Keenan Richardson-Williams

Being involved and continuously learning about sport, has propelled Keenan to help others in search of their goals.

Clapham Junction

Ayodeji Bamgbelu

Ayo is a dedicated Personal Trainer, applying a holistic approach towards developing health, fitness and overall wellbeing with a focus on training for longevity.

Richmond

Jessica James

Jess, originally from Wimbledon, is passionate about empowering others to transform their lives through fitness, just as she transformed her own. She is dedicated to helping people achieve their goals and unlock their full potential.

Transformative impact.

“Jummy came highly recommended and it was immediately clear why. As well as being very careful to ensure that each exercise worked for me, she also made each session different from the last to keep it interesting.”

“Marcus is a very professional, knowledgeable, and motivating trainer. He listens to clients and creates achievable goals. I really like that he takes a personalised approach and keeps training interesting with new and different exercises too.”

“Working with Trevor has been a life changing experience! The combination of his workout routines and nutrition advice left me feeling stronger, healthier, and more confident than ever. “

“Cathy saved my life! Literally! I never went to a gym before, met Cathy, she helped me mentally and physically to be a stronger better person!”

“Sammy was great at providing me with a programme that showed me what each exercise would target and mixed up the routine enough to not get repetitive. He was highly motivated, friendly, personable and always made me push to that last rep.”

“I was hesitant to start personal training because I was quite out-of-shape, but Liam made me feel comfortable from the very beginning. He customised the workouts to my level and gradually built up my strength and endurance by pushing me beyond my limit without making me feel overwhelmed.”

“By Lisa setting me different challenges each week and making sure that I carry them out meticulously, I am now exercising in a way I never thought possible. Through Lisa’s experience, patience and understanding, I now have renewed confidence in my abilities.”

“Michael and I set targets three months at a time and our sessions are personalised to try and achieve these. I’m super happy with my training and fitness, but also delighted to have a personable and funny trainer where I look forward to our sessions.”

“Training with Loui allowed me to finally and truly address weaknesses and imbalances that I have in my body as a high-level athlete. It takes time to work on these things, but he has allowed me to come back from injury through his work and knowledge to be an explosive athlete.”

Enquire today

Every Third Space PT is unique. Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Transformative impact.

Enquire today

Every Third Space PT is unique.
Find yours.