Evidence-led treatments that accelerate recovery, sharpen your performance and optimise your health
Support your training.
Elevate your recovery.
Our brand-new Recovery Membership brings elite recovery technology into your weekly routine.
Whether you’re chasing peak performance or simply want to feel your best, our evidence-based treatments and advanced recovery technology are here to support you. From reducing inflammation and muscle fatigue to improving sleep, each treatment is backed by science and designed to help you recover smarter.
Recovery Treatments
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Whole body cryotherapy is the stimulating use of extremely low temperatures (-90 degrees C). Each session lasts between 3 to 5 minutes. The cryo chamber works by cooling the entire skin surface of the body, which may help to stimulate of blood circulation, enhance muscle repair through reduced inflammation & increased oxygenated blood flow. It also aids lymphatic detoxification and strengthens the immune and central nervous systems.
- Faster muscle recovery
- Increased energy & boosted metabolism
- Improved athletic performance
- Improved sleep
- Reduced inflammation
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Lie back and recharge on our full-body red and near-infrared light bed, designed to support recovery, relaxation and overall wellbeing. Each session lasts just 12 minutes and supports deep cellular regeneration – perfect for post-training or as part of your weekly wellness routine. This non-UV therapy penetrates the skin to energise your cells, helping you train harder, recover faster, and glow from the inside out.
- Improved skin tone through stimulated collagen production
- Reduced fine lines and wrinkles
- Faster muscle recovery
- Improved athletic performance
- Improved sleep
- Reduced inflammation
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Sound and vibration therapy combines both physical vibration and low-frequency sound vibrations that travel through the body, stimulating cells, tissues and the nervous system to create a deeply immersive therapeutic experience.
- Stress and Anxiety Relief
- Pain Management
- Improved Sleep
- Muscle Recovery and Physical Rehabilitation
- Mental Clarity and Focus
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The benefits of cryotherapy in a fully-clothed, controllable dry session. Each session helps the body feel recharged, supports post-workout recovery and helps sore, stiff muscles after training.
Treatment benefits:
- Faster muscle recovery
- Metabolic boost
- Improve sleep
- Reduce inflammation
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Infrared sauna treatments deliver soothing heat through advanced infrared light technology, designed to improve circulation, reduce muscle soreness and encourage relaxation.
Treatment benefits:
- Increase circulation
- Pain relief
- Energy boost
- Decrease blood pressure
Elevate your recovery routine.
Enquire today
Questions?
Answers.
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The Third Space Recovery Membership is available exclusively to Third Space members. For the time being this membership is available to those whose home club is The Wharf, The Whiteley or Chelsea.
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Our Recovery Membership is available at Third Space Whiteley, Canary Wharf and Wood Wharf.
Recovery Memberships are also available for presale at Chelsea.
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Arrive 10 minutes before your session to check in. For your first session you will have to sign a waiver.
Red Light Therapy
- Skin is clear and free from lotion, oils or makeup
- You may wear a swimsuit or underwear to allow maximum skin exposure, there is space in the room to get changed prior to your session
- Stay well hydrated before and after your session to support recovery
Cryotherapy
- You’ll be provided with protective gloves, socks, and slippers. We recommend wearing underwear or swimwear for maximum skin exposure.
- Stay well hydrated before and after your session to support your recovery
Sound & Vibration Therapy
- Wear comfortable clothing suitable for lying down and relaxing
Dry Cryotherapy
- This is a fully dry system, you can remain clothed and recommended to wear activewear
Infrared Sauna
- Bring a swimming costume with you to the treatment to change in to prior to your session
- There is a shower and amenities in the room to be used prior to and after your session
- Stay well hydrated before and after your session to support your recovery
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For the best results to support your recovery routine, here is our recommended weekly usage for each treatment.
Red Light Therapy
- Use 2-3 times per week
Cryotherapy
- Use 2-3 times per week
Sound & Vibration Therapy
- Use 2-3 times per week
Dry Cryotherapy
- Use 2-4 times per week
Infrared Sauna
- Use 2-3 times per week
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For individually purchased treatments: Cancelled within 24 hours incurs 50% of the treatment price.
Cancelled on the same day or no show incurs a 100% fee of the treatment price.For unlimited memberships: 3 booked treatments that are missed in a 30-day period will result in a one-week pause on booking capability
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Please see the full Spa terms & conditions page.