Evidence-led treatments that accelerate recovery, sharpen your performance and optimise your health
Support your training.
Elevate your recovery.
Our brand-new Recovery Membership brings elite recovery technology into your weekly routine.
Whether you’re chasing peak performance or simply want to feel your best, our evidence-based treatments and advanced recovery technology are here to support you. From reducing inflammation and muscle fatigue to improving sleep, each treatment is backed by science and designed to help you recover smarter.
Recovery Treatments
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Whole body cryotherapy is the stimulating use of extremely low temperatures (-90 degrees C). Each session lasts between 3 to 5 minutes. The cryo chamber works by cooling the entire skin surface of the body, which may help to stimulate of blood circulation, enhance muscle repair through reduced inflammation & increased oxygenated blood flow. It also aids lymphatic detoxification and strengthens the immune and central nervous systems.
- Faster muscle recovery
- Increased energy & boosted metabolism
- Improved athletic performance
- Improved sleep
- Reduced inflammation
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Lie back and recharge on our full-body red and near-infrared light bed, designed to support recovery, relaxation and overall wellbeing. Each session lasts just 20 minutes and supports deep cellular regeneration—perfect post-training or as part of your weekly wellness routine. This non-UV therapy penetrates the skin to energise your cells, helping you train harder, recover faster, and glow from the inside out.
- Improved skin tone through stimulated collagen production
- Reduced fine lines and wrinkles
- Faster muscle recovery
- Improved athletic performance
- Improved sleep
- Reduced inflammation
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Vibroacoustic therapy (VAT) combines both physical vibration and low-frequency sound vibrations that travel through the body, stimulating cells, tissues and the nervous system to create a deeply immersive therapeutic experience.
- Stress and Anxiety Relief
- Pain Management
- Improved Sleep
- Muscle Recovery and Physical Rehabilitation
- Mental Clarity and Focus
Elevate your recovery routine.
Enquire today
Questions?
Answers.
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The Third Space Recovery Membership is available exclusively to Third Space members. However, you do not need to hold a Wharf or Group membership to be eligible — all standard club members can add Recovery to their membership.
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Our Recovery Membership is available at Third Space Canary Wharf and can be added to any Third Space membership (no Group or Wharf membership required).
Recovery Memberships are also available for presale at The Whiteley and Chelsea. The Whiteley Recovery Spa is scheduled to open early March 2026.
Please note: access to the Recovery Spa at Chelsea is exclusive to Group Plus members.
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CANARY WHARF SPA HOURS
Monday – Friday 08:00 – 20:00
Saturday 09:00 – 18:00
Sunday 10:30 – 18:00
Bank holidays – 08:00 – 16:00 -
Cancelled within 24 hours incurs 50% of the treatment price.
Cancelled on the same day or no show incurs a 100% fee of the treatment price. -
Please see the full Spa terms & conditions page.