HYROX Third Space - Third Space

THIRD SPACE – AN OFFIcial hyRox Training partner

Elevate your HYROX training

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From your first class to your fastest finish.

HYROX is the global fitness race that blends functional strength with endurance – and at Third Space, we’re proud to be an official HYROX training partner.

Whether you’re new to the HYROX world or preparing to achieve a personal best, our expert-led HYROX programming and cutting-edge facilities are here to take you further. From performance-driven classes to exclusive events, every session is designed to build your strength, speed, and endurance – and get you race-day ready.

HYROX classes and facilities designed to unlock your peak performance.

HYROX Training Space

Train for HYROX in a space designed to feel like race day. The HYROX Training Space at Third Space Canary Wharf is built for those who want to take their HYROX training to the next level.

Featuring a 6-lane sled track, SkiErgs, rowing machines, treadmills, and a full suite of functional kit, this space is engineered to push limits.

Home to exclusive classes like HYROX Engine and HYROX Power, it’s where hybrid athletes come to build strength, endurance, and race-day confidence.

HYROX Classes

Build functional fitness, master your technique, and follow 12 weeks of progressive training to get HYROX race-ready.

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HYROX Train

Simulate fitness race demands with treadmill intervals and strength work that challenges recovery and builds endurance.

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HYROX Run

Build strength, endurance, and explosive power while fine-tuning your technique. Stay strong under pressure and dominate every station.

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HYROX Power

Boost aerobic endurance and anaerobic capacity with high-volume running, erg work, and functional training. Perfect your pacing and push through fatigue.

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HYROX Engine

Push your limits in this 90-minute HYROX session. Build hybrid fitness through targeted blocks that develop strength, endurance, and power using ergs, sleds, wall balls, and more.

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HYROX 90

HYROX Events

Step into the world of HYROX at Third Space. Our exclusive HYROX training events let you experience race-style simulations, sharpen your skills, and connect with fellow athletes.

What to expect:

Race-Ready Simulations: Train under real HYROX conditions
Performance Training: Build strength and skill across all HYROX stations
Community Connection: Train with like-minded athletes at Third Space.

Questions?
Answers.

HYROX is a global fitness race combining functional strength training with endurance. Each race includes 8 x 1km runs, each followed by a functional workout station — testing both your stamina and strength.
Our Hyrox classes are based around the nine exercises in a Hyrox competition:

Running

Ski erg

Sled push

Sled pull

Burpees

Rowing

Farmers carry

Sandbag lunges

Wall balls
All 13 of our Third Space clubs across London offer HYROX classes, including HYROX Train and HYROX Run — perfect for building endurance, strength, and race-day readiness.

For those looking to take their training to the next level, HYROX Engine and HYROX Power are exclusively available at our dedicated HYROX Training Space in Third Space Canary Wharf.

Check the class timetable via the Third Space app or on our website to find a session near you.
The turf installed in the Third Space HYROX studio mimics the official HYROX specification to ensure race-day realism in training:

Material: Our turf is made from a yarn polymer — effectively the same material used in official HYROX turf.

Pile Height: 16mm — identical to the official spec.

Gauge: 3/16″ — matching the HYROX standard.
Our HYROX events are open to all Third Space members, regardless of experience level. Whether you’re a seasoned competitor or new to HYROX, our events are designed to challenge and support you.
Follow us on social media and subscribe to Third Space marketing emails for the latest event announcements and booking details.