Make the most of your club in different ways, depending on your needs and goals.
For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.
A one hour session encompassing:
A discussion of lifestyle
and goals. We listen.
A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.
A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.
Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.
You know where you’re going.
Maximise your programme and get there fast with Personal Training.
Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.
From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.
Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Rory comes from a Rugby background, representing Loughborough University in both Rugby Union and Rugby League, reaching the BUCs national final in the latter. As a Sports Science graduate Rory applies his knowledge and experience of strength and conditioning in the sporting world to every client. He believes that by building a strong foundation in the gym each client can take on any challenge, enjoy the rest life has to offer and look good doing it.More
Lisa Rose has been at Third Space since it opened in 2001. She is widely recognised as a specialist in posture, core stability and functional movement. Lisa also has expertise in exercise training before and after pregnancy and is a birth educator.More
With over 20 years experience in the fitness industry, Carl has worked with the general population across various gyms both in the UK and the US.More
Through his experience in professional football, Loui understands what it takes to achieve an elite level of physical performance. He is able to adjust his style and training methods to help his clients transform their bodies whether it's to build muscle, lose body fat or improve physical performance.More
Gerson is a sport specific trainer and who specialises in corrective training. He is currently studying Sport Rehabilitation BSc and prides himself on continuous study to keep up to date with modern training and rehab techniques.More
Francesca has an athletic and dance background, beginning her career in group exercise before becoming a PT. She specialises in weight loss and aesthetic training and nutrition and has a real passion on educating/introducing women to weight training.More
Bryan comes from a multi-sport background, ranging from Tennis, Football and Thai Boxing. Currently a Track & Field Athlete in the 60-100 meter events and has over 5 years of experience as a personal trainer.More
After having competed at National level, Lorcan coached swimmers for the London 2012 Olympics and Paralympics. Lorcan now helps people of all abilities and ages to achieve their goals, ranging from non-swimmers, beginners through to elite swimming, triathlon and open water swimming.More
Stu comes from an athletic and military background, having achieved the elite levels of fitness needed to become a Royal Marine Commando in 2006. As an STO registered Sports Therapist his approach looks to combine in-depth knowledge of biomechanics, anatomy and physiology with the mentality of a marine to produce injury proof athletes.More
Felisa specialises in chronic conditions, chronic injuries, postural correction, pregnancy and special population. She helps clients lose weight, tone up and sculpt their body through muscle activation. Her aim is to create a more vital and positive connection between her clients and their bodies, by understanding their personal needs and helping them to change their habits.More
Jud is a former professional basketball player with eight years strength and conditioning coach experience. His focus is on basketball training, strength and conditioning, movement and body sculpting.More
Constantly learning and developing myself is my passion, with 3 years’ experience in powerlifting and bodybuilding, I always push and challenge my clients to build strength which will in turn lead to a greater change in body composition in the shortest amount of time.More
LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN
Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.
Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.
An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.
An increasingly popular blood-sample test to help solve food-related allergies and intolerances.
This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.
Inductions are about gyms
This is about you