Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome 
to bespoke personal training. Proven to 
achieve results faster through support, 
attention to technique and insight into the 
latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre- and post-natal fitness.

Pricing Structure

Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Elite: £85/hr

Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Elite: £85/hr

Meet the trainers

Aaron Shepherd

With a career of more than 7 years spent working in New Zealand, Australia, and now London, Aaron has developed a great understanding of people’s needs and limitations. This continuous learning curve enables him to combine his experiences, knowledge, and ideas, to create tailored training systems for new and existing clients.

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David Paquette

David is an elite personal trainer with a difference; he is a conversation based therapist who gets to the root cause of weight loss problems. David is a martial arts combat trainer and two times Muay Thai World Champion, as well as a qualified hypnotherapist and PMA trainer.

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Decford Hutchins

Decford has over 20 years of sporting achievements and 15 years experience as a personal trainer. He has been involved in sport from a young age and is proud to have helped hundreds of people achieve their fitness goals. Decford specialises in body transformation, nutrition, strength and conditioning and circuit training.

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Egle Taraskeviciute

Egle has been practising various martial arts for more than 20 years as a hobby. In 2010 she decided to leave her office job to follow her passion in teaching physical activity by embracing a healthy balance between performance driven training, functional fitness and muscle building/fat burning techniques.

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Eduardo Goncalves

With 10 years experience in Personal Training, Eduardo is an expert in body transformation alongside strength training, fat loss and nutrition. Being a competitive athlete himself, Eduardo has helped many clients achieve their goals including some professional athletes.

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Rois Brown

Rois started weightlifting aged 15, when he developed a keen interest and passion for Powerlifting. He enjoys incorporating lifts into client’s programs as he finds the compound moves essential to enable you to reach your training goals be it weight loss, muscle building, functional movement and so on. He is now training with the ambition of doing his first competition.

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Dani Nunes

Dani’s practice is process-driven, habit-based and supportive, backed on science, experience and above all, you. He will put you through your paces - but in a thoughtful manner! It’s difficult to make changes to your fitness and health; he is strategic and implements all the marginal changes necessary for sustainability.

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Jud Ekindi

Jud is a former professional basketball player with eight years strength and conditioning coach experience. His focus is on basketball training, strength and conditioning, movement and body sculpting.

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Ash Khan

Ash has now turned his sights towards his lifelong goal to help people build the best version of themselves. He brings with him over 13 years of sports experience at a high level in football, boxing, powerlifting and olympic weightlifting. He has been a personal trainer for 7 years with a growing popularity amongst sport and fitness circles.

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Henry Howe

A Personal Trainer and musculoskeletal Osteopath, Henry has a reputation for building stronger, more resilient bodies. He is a Tier 2 Personal Trainer at our Canary Wharf club, and is currently the only qualified healthcare professional at this level.

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Michael Calvin

Having worked with everyone from professional footballers to chart topping artists you might just see an article of his or a shoot in your monthly fitness magazine. He prides himself on goal driven results and is perfectly placed to help everyone create the body they have always desired.

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Seven Williams

A Personal Trainer and Martial Artist specialising in functional strength and primal movement, for a strong, lean, fit and well-proportioned body.

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This is your space

Satisfy every fitness goal

LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample 
test to help solve food-related allergies 
and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Inductions are about gyms
This is about you

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