Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome 
to bespoke personal training. Proven to 
achieve results faster through support, 
attention to technique and insight into the 
latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Elite: £85/hr

Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Elite: £85/hr

Meet the trainers

Denton Conteh

Denton is an internationally published calisthenics athlete for the UK and has been at Pro Level for 4 years. He is a two time UK National Champion and Middle Weight World Champion. He is also a World Record Holder.

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Tony Webster

Tony is an expert in the science of human movement, he specialises in Sport Rehabilitation and Functional Strength Training. He is much sort after by those looking for a personal trainer and therapist who genuinely understands how both specialties can work for them.

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David Paquette

David is an elite personal trainer with a difference; he is a conversation based therapist who gets to the root cause of weight loss problems. David is a martial arts combat trainer and two times Muay Thai World Champion, as well as a qualified hypnotherapist and PMA trainer.

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Gonçalo Esteves

Gonçalo is an enthusiastic movement practitioner that believes integrative movement to be key in all physical
processes - prehab, conditioning and rehab. An injury to his back led up a broader approach that combines movement, breathing techniques and PRACTICE. He believes integrative movement reignites the sensory system to help you reconnect with your body.

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Felisa Vicente

Felisa specialises in chronic conditions, chronic injuries, postural correction, pregnancy and special population. She helps clients lose weight, tone up and sculpt their body through muscle activation. Her aim is to create a more vital and positive connection between her clients and their bodies, by understanding their personal needs and helping them to change their habits.

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Andy Vincent

Andy has over 16 years experience working in the fitness industry, his main aim as a trainer is to get clients moving well, eating better, training smart and seeing results.
Andy specialises in movement biomechanics, using AiM methods, strength training and is a nutrition coach.

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Will Longhurst

Could you out run an angry bear? Could you climb a tree to escape danger? Can you swim to shore if your boat capsizes? Could you move a bolder blocking your path? Will specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.

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Yazzy Phillips

Yazzy believes mindfulness is happiness. Fitness has always been a part of Yazzy’s life and she likes to share and inspire her clients to a healthier happier lifestyle, where they reach their goals but still have a life too. Yazzy believes in treating your body as a temple and finding balance between not taking yourself too seriously but keeping your fitness goals always fresh, fun and challenging.

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Fiona Jenkinson

Fiona takes a very individual but realistic approach to each of her clients, with care and attention focused on maintaining a balance in all aspects of their life, including nutritional support and advice, mental wellbeing and a bespoke exercise regime. Sessions are always delivered in a fun and entertaining way.

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Ben Bradley

Ben is an experienced swimming teacher & coach and a regular medallist at national swimming events where he specialises in freestyle and butterfly sprint events. Whether you are learning to swim or fine tuning your competitive water skills, Ben can help you to achieve your goals.

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Samuel

Samuel specialises in sculpting the body. He can show you how to shape, define and reach your true potential. He feels he truly understands that not everybody enjoys physical activity as much as he does, but this doesn’t mean they can’t enjoy the benefits of fitness. Consequently, he helps clients’ reach their fitness goals and promotes healthy habits that last a lifetime.

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Luke Worthington

Luke specialises in strength, conditioning and biomechanical assessment, as well as rehabilitation from musculoskeletal injury to give injured tissue the best possible chance to recover and to help clients minimise the risk of re-injury. He concentrates on helping mobility by improving strength and stability.

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This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample 
test to help solve food-related allergies 
and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience