Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

Scroll down
To reach a destination you need to understand the starting point


For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:


A discussion of lifestyle
and goals. We listen.


A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.


A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.


From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf
Tier 1: £54/hr to £62/hr
Tier 2: £64/hr to £72/hr
Elite: £77/hr to £85/hr

Soho and Marylebone
Tier 1: £55/hr to £65/hr
Tier 2: £65/hr to £75/hr
Elite: £77/hr to £85/hr

Tower Bridge
Personal Trainer: £65/hr to £72/hr

Personal Trainer: £65/hr to £80/hr
Elite Personal Trainer: £85/hr to £100/hr

Price per session dependent on number of sessions booked. Ask at concierge to discuss the right pricing option for your training.

Meet the trainers

Decford Hutchins

Decford has over 20 years of sporting achievements and 17 years experience as a personal trainer. He has been involved in sport from a young age and is proud to have helped hundreds of people achieve their fitness goals. Decford specialises in body transformation, nutrition, strength and conditioning and circuit training.


Tim Hart

Tim is a qualified personal trainer and nutritionist. He takes an analytical approach to training, focusing on the development of various aspects of diet and exercise, helping improve not just strength but technique, range of movement, posture and flexibility.


Seb James

Ex British Army with 8 years of service under his belt, Seb left the military to move to London and follow his passion in the health and fitness industry. With a qualified in nutrition and applied supplementation as well as diabetes and obesity, he likes to apply his knowledge to his clients to enable them to gain maximum results.


Tom Colville

Coming from a successful football and sporting background Tom understands what it takes to achieve your goal. Tom provides a personal, passionate and meticulous approach to ensure you maximise your results and enjoy the process!


James Ralph

James is an adaptable and enthusiastic trainer who enjoys working with those who are interested in maximising their potential. James prides himself on his adaptability and his meticulous research to stay current with scientific papers; and you’ll often find him using himself as a guinea pig to test out new programs and exercises.


Ash Khan

Ash has now turned his sights towards his lifelong goal to help people build the best version of themselves. He brings with him over 13 years of sports experience at a high level in football, boxing, powerlifting and olympic weightlifting. He has been a personal trainer for 7 years with a growing popularity amongst sport and fitness circles.


Juliana Conci-Mitchell

Juliana is particularly experienced in working with people who want to improve their body composition and change their aesthetics. As a physique competitor and former accountant she has an insight and great understanding of what it takes to get the results you want.


Dani Nunes

Dani’s practice is process-driven, habit-based and supportive, backed on science, experience and above all, you. He will put you through your paces - but in a thoughtful manner! It’s difficult to make changes to your fitness and health; he is strategic and implements all the marginal changes necessary for sustainability.


Shaquille Palmer

Having grown up playing county rugby and then going on to graduate with a degree in Strength & Conditioning, Shaquille knows what it takes from both the trainer and client to reach their goals. He is now committed to applying his passion and education towards helping others achieve their fitness goals.


Reed Plummer

Reed started amateur boxing at 15 years old. This is where his dedication and commitment to fitness began. Since then his passion has developed into weight training and body sculpting. The results of his training led him to winning the UK Muscle Mania Championship and also become a Men's Health model.


Lisa Rose

Lisa Rose has been at Third Space since it opened in 2001. She is widely recognised as a specialist in posture, core stability and functional movement. Lisa also has expertise in exercise training before and after pregnancy and is a birth educator.


Michael Calvin

Having worked with everyone from professional footballers to chart topping artists you might just see an article of his or a shoot in your monthly fitness magazine. He prides himself on goal driven results and is perfectly placed to help everyone create the body they have always desired.

This is your space

Satisfy every fitness goal


Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal


Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin


An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample test to help solve food-related allergies and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience