Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf
Tier 1: £54/hr to £62/hr
Tier 2: £64/hr to £72/hr
Elite: £77/hr to £85/hr

Soho and Marylebone
Tier 1: £55/hr to £65/hr
Tier 2: £65/hr to £75/hr
Elite: £77/hr to £85/hr

Tower Bridge
Personal Trainer: £65/hr to £72/hr

City
Personal Trainer: £65/hr to £80/hr
Elite Personal Trainer: £85/hr to £100/hr

Price per session dependent on number of sessions booked. Ask at concierge to discuss the right pricing option for your training.

Meet the trainers

Stephanie Whitehead

Steph has a goal orientated approach to training as even the smallest of goals make training more fun and give you something to work towards. Her psychology background helps her to coach people in a style that gets the best out of them as well as reducing stress levels. She likes to mix strength training with high intensity workouts to achieve highly effective results in strength, fitness and weight loss.

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Sandra Ruiz-James

Sandra specialises in body transformation and conditioning. Full of energy and encouragement she will drive her clients to their targets and boast their confidence in order to achieve their fitness goals.

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Danielle Gould

Danielle specialises in weight management. Her training focuses on strength and conditioning to help her clients achieve their body and fitness goals. Alongside practical work she offers nutritional support and looks forward to helping others achieve peak performance, along with a greater sense of well-being and a healthier lifestyle.

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Gary

Gary has a background in strength and conditioning, which he has nurtured since the club opened. Gary has a ferocious enthusiasm for training and a strong desire to always find new techniques and exercises that will keep his clients on their toes, always fun and never boring!

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Petrus de Jager

Petrus is a muscle activation techniques specialist, Biomechanist - he specialises in optimising muscle functioning by using Muscle Activation Techniques to identify and treat muscular imbalances and weaknesses. Petrus believes in using strength training as building blocks for endurance training events, or simply for longevity of life.

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Andrada Enciulescu

Andrada has a strong background in nutrition and her specialty is body re-composition. She is studying Human Nutrition and Exercise Science at the University of Westminster and truly believes that a well-built program complimented by a balanced nutritional program is the key to achieving any fitness goal.

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James Collington

James creates tailored, highly effective programmes for his clients, who range from Olympic athletes to stroke sufferers. With over 13 years of experience, he is an expert in clinical exercise prescription, and believes that enjoyment is the key to success.

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Reed Plummer

Reed started amateur boxing at 15 years old. This is where his dedication and commitment to fitness began. Since then his passion has developed into weight training and body sculpting. The results of his training led him to winning the UK Muscle Mania Championship and also become a Men's Health model.

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Slava Feniov

Slava is a swimming coach with a range of experience, specialising in everything from learning to swim right up to PRO levels, triathlon coaching, open water and fin swimming/free diving.

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Marc Antoine

Looking to improve strength, have more energy, put on muscle or lean out?
If your goals are one or all of the above Marc prides himself on being able to deliver challenging and engaging workouts suited to building lean and athletic bodies.

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Laura Basso

Laura is all about motivation and making people believe in themselves.

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Arvids Freidenfelds

Arvids has been involved with swimming for more than three decades. This lifelong passion has culminated with multiple National Championship titles and representing his country on an international level. For the last ten years he has been using his in-depth knowledge to help a wide range of swimmers achieve their goals.

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This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample test to help solve food-related allergies and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience