Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf
Tier 2: £64/hr to £72/hr
Elite: £77/hr to £85/hr

Soho and Marylebone
Tier 2: £65/hr to £75/hr
Elite: £77/hr to £85/hr

Tower Bridge
Personal Trainer: £65/hr to £72/hr

City
Personal Trainer: £65/hr to £80/hr
Elite Personal Trainer: £85/hr to £100/hr

Price per session dependent on number of sessions booked. Ask at concierge to discuss the right pricing option for your training.

Meet the trainers

Lee Spencer

Lee believes the human body is a philosophy of varied training systems and muscular movement, where you must adapt and evolve in live with always changing demands. One must always achieve balance in a training routine to aid and maintain a healthy wellbeing.

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Tim Hart

Tim is a qualified personal trainer and nutritionist. He takes an analytical approach to training, focusing on the development of various aspects of diet and exercise, helping improve not just strength but technique, range of movement, posture and flexibility.

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Greg

Greg sees himself as more of a sports performance coach than a personal trainer. Having been raised in a competitive martial arts family, Greg studied and competed in full contact arts from a young age and travelled around the world, developing his knowledge and coaching skills within his sport.

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Gerson Rodriguez

Gerson is a sport specific trainer and who specialises in corrective training. He is currently studying Sport Rehabilitation BSc and prides himself on continuous study to keep up to date with modern training and rehab techniques.

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Cathy Brown

Cathy was the second woman to acquire a professional boxing license in the UK, before going on to win both the English and European titles and rank number three in the World. She is a Professional boxing coach, Personal Trainer/Sports Performance Coach and Cognitive Behavioural Therapist at Third Space Soho.

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Alfie Wren

Whether it is endurance events, athletic performance or weight loss, Alfie’s aim is to push you past your limits. Leaving your comfort zone is vital when reaching your personal goals.

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Dani Nunes

Dani’s practice is process-driven, habit-based and supportive, backed on science, experience and above all, you. He will put you through your paces - but in a thoughtful manner! It’s difficult to make changes to your fitness and health; he is strategic and implements all the marginal changes necessary for sustainability.

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Tony Webster

Tony is an expert in the science of human movement, he specialises in Sport Rehabilitation and Functional Strength Training. He is much sort after by those looking for a personal trainer and therapist who genuinely understands how both specialties can work for them.

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Loui Fazakerley

Through his experience in professional football, Loui understands what it takes to achieve an elite level of physical performance. He is able to adjust his style and training methods to help his clients transform their bodies whether it's to build muscle, lose body fat or improve physical performance.

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Danielle Gould

Danielle specialises in weight management. Her training focuses on strength and conditioning to help her clients achieve their body and fitness goals. Alongside practical work she offers nutritional support and looks forward to helping others achieve peak performance, along with a greater sense of well-being and a healthier lifestyle.

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John Marais

John’s passion and understanding of health and fitness helps you train harder and smarter. He is able to listen and understand his clients’ fitness goals, and use his expertise to create tailored training sessions that are fun, informative and motivational.

With John’s guidance, you can lose weight, build muscle, gain strength and improve flexibility and coordination.

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Katie

Katie specialises in weight loss and postural correction and feels proper technique is essential. She nurtures her clients and creates a truly positive fitness experience. She strives to provide the best service possible, helping her clients achieve the goals they’ve always dreamed of.

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This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample test to help solve food-related allergies and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience