Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome to bespoke personal training. Proven to achieve results faster through support, attention to technique and insight into the latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf
Tier 2: £64/hr to £72/hr
Elite: £77/hr to £85/hr

Soho and Marylebone
Tier 2: £65/hr to £75/hr
Elite: £77/hr to £85/hr

Tower Bridge
Personal Trainer: £65/hr to £72/hr

City
Personal Trainer: £65/hr to £80/hr
Elite Personal Trainer: £85/hr to £100/hr

Price per session dependent on number of sessions booked. Ask at concierge to discuss the right pricing option for your training.

Meet the trainers

Kiril Vasciuk

Kiril uses fitness as a tool to boost clients confidence and aims to create a positive and fun experience. He is incredibly passionate about fitness and strives for his clients' success.

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Mike Davis

Mike is a MMA specialist with 10 years experience in a variety of martial arts. He combines this with great knowledge and practical understanding of strength and conditioning training, delivering high paced, energetic and fun workouts.

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Harry

Harry's Royal Marine’s background helped him find his love for helping rehabilitation and injury prevention, to allow his clients to achieve their personal sporting and health objectives. He is distinguished in injury prevention, strength and endurance training.

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Tom Colville

Coming from a successful football and sporting background Tom understands what it takes to achieve your goal. Tom provides a personal, passionate and meticulous approach to ensure you maximise your results and enjoy the process!

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Tony Batten

Tony has participated in many sports, but boxing is what he loves! His passion is to train people and help them every step of the way to achieving their goals.

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Reed Plummer

Reed started amateur boxing at 15 years old. This is where his dedication and commitment to fitness began. Since then his passion has developed into weight training and body sculpting. The results of his training led him to winning the UK Muscle Mania Championship and also become a Men's Health model.

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Carl Wilson

With over 20 years experience in the fitness industry, Carl has worked with a huge variety of clients both in the UK and the US.

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Sasha Barr

Sasha background in martial arts and sports including rugby, Muay Thai, wrestling, and boxing.

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Will Longhurst

Could you out run an angry bear? Could you climb a tree to escape danger? Can you swim to shore if your boat capsizes?  Could you move a boulder blocking your path? Will specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.

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Eduardo Goncalves

With 10 years experience in Personal Training, Eduardo is an expert in body transformation alongside strength training, fat loss and nutrition. Being a competitive athlete himself, Eduardo has helped many clients achieve their goals including some professional athletes.

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Daisy Wilson

Daisy is here to give you the tools for a healthier, stronger and happier lifestyle. Supported by her CISSN sports nutrition diploma she will work with you to create a nutrition and training program to fit your needs. Daisy focuses on functional, strength and mobility training for all levels and with consistency, hard work and enthusiasm she will be sure to get you feeling your very best!

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Ayden Isaac-George

To get the best out of individuals, not only when it comes to physical training but across all aspects of life, you must gradually move them away from what they are familiar with, away from their comfort zone.

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This is your space

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

CLEAN | LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample test to help solve food-related allergies and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Start your fitness journey today.

Book your experience