Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome 
to bespoke personal training. Proven to 
achieve results faster through support, 
attention to technique and insight into the 
latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Elite: £85/hr

Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Elite: £85/hr

Meet the trainers

Luke Worthington

Luke specialises in strength, conditioning and biomechanical assessment, as well as rehabilitation from musculoskeletal injury to give injured tissue the best possible chance to recover and to help clients minimise the risk of re-injury. He concentrates on helping mobility by improving strength and stability.

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David Paquette

David is an elite personal trainer with a difference; he is a conversation based therapist who gets to the root cause of weight loss problems. David is a martial arts combat trainer and two times Muay Thai World Champion, as well as a qualified hypnotherapist and PMA trainer.

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Lorcan Loughrey

After having competed at National level, Lorcan coached swimmers for the London 2012 Olympics and Paralympics. Lorcan now helps people of all abilities and ages to achieve their goals, ranging from non-swimmers, beginners through to elite swimming, triathlon and open water swimming.

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Trevor Di Maggio

To foster sustainable results Trevor believes meticulous attention should be given to programming, training adaptations, nutrition and life style factors. Trevor looks to help determined clients reach and sustain their health and fitness goals.

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Stephanie Whitehead

Steph has a goal orientated approach to training as even the smallest of goals make training more fun and give you something to work towards. Her psychology background helps her to coach people in a style that gets the best out of them as well as reducing stress levels. She likes to mix strength training with high intensity workouts to achieve highly effective results in strength, fitness and weight loss.

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Roland Khounlivong

Roland has over 10 years experience in Martial Arts and Conditioning.
He has trained all over the world (Las Vegas, Paris, Bangkok, Tokyo) with world-class athletes in Thai Boxing and Mixed Martial Arts. His style of training focuses on Functional Movement and Strength and Conditioning.

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Risqat (Fabby) Fabunmi-Alade

Fabby is a top level British sprinter having competed across Europe. She is a personal trainer and group exercise instructor dedicated to ensuring members achieve their goals.

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Eduardo Goncalves

With 10 years experience in Personal Training, Eduardo is an expert in body transformation alongside strength training, fat loss and nutrition. Being a competitive athlete himself, Eduardo has helped many clients achieve their goals including some professional athletes.

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Juliana Conci-Mitchell

Juliana is particularly experienced in working with people who want to improve their body composition and change their aesthetics. As a physique competitor and former accountant she has an insight and great understanding of what it takes to get the results you want.

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Casey Sugden

Casey specializes in drastic weight loss transformations.

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Sarah Armstrong

Sarah has a strong passion for health and fitness and helping people achieve their goals. Through her education and experience she has developed a wide range of skills which enable her to design tailored training programs. She has previous experience working on improving the performance of sports teams and individual athletes.

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Tom

Tom’s background is driven by Strength and Conditioning with Biomechanics. He believes in promoting strength training for everyone, no matter your age, is fundamental for achieving great results. He has also worked in professional football and collegiate swimming.

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This is your space

Satisfy every fitness goal

LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample 
test to help solve food-related allergies 
and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Inductions are about gyms
This is about you

Join now