Every body is different.

Make the most of your club in different ways, depending on your needs and goals.

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To reach a destination you need to understand the starting point

Out/Set

For new members: Third Space doesn’t do inductions. Instead, during a unique 1-hr session, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be.

New members enquiry

Session 1: Assess

A one hour session encompassing:

Listen

A discussion of lifestyle
and goals. We listen.

Movement

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness. Generic programmes often miss underlying issues which can compromise enjoyment and results.

Scan

A biometric scan evaluating body fat, visceral fat, lean muscle mass and hydration or a short workout based on your initial assessment. This not only helps qualify goals, but can also detect underlying health risks. Literally life-saving.

Session 2: Personalised Programme

Your trainer will use this information to develop a personalised programme. This will be delivered to you within 48 hours. Your trainer will run through the programme, technique and training frequency to help you understand and feel ownership.

New members enquiry

Maximum results, Maximum efficiency

Personal Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

Let’s begin

Our Philosophy

Dedicated, passionate, intelligent: welcome 
to bespoke personal training. Proven to 
achieve results faster through support, 
attention to technique and insight into the 
latest training methods.

Trainers

From elite sport to physical therapy, our trainers bring their experience to help you reach your goals. Access the expertise you need, from weight training and muscle activation to pre and post-natal fitness.

Pricing Structure

Canary Wharf and Tower Bridge
Tier 1: £62/hr
Tier 2: £72/hr
Elite: £85/hr

Soho and Marylebone
Tier 1: £65/hr
Tier 2: £75/hr
Elite: £85/hr

Meet the trainers

Marc Antoine

Looking to improve strength, have more energy, put on muscle or lean out?
If your goals are one or all of the above Marc prides himself on being able to deliver challenging and engaging workouts suited to building lean and athletic bodies.

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Harry

Harry's Royal Marine’s background helped him find his love for helping rehabilitation and injury prevention, to allow his clients to achieve their personal sporting and health objectives. He is distinguished in injury prevention, strength and endurance training.

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Gary

Gary has a background in strength and conditioning, which he has nurtured since the club opened. Gary has a ferocious enthusiasm for training and a strong desire to always find new techniques and exercises that will keep his clients on their toes, always fun and never boring!

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Fiona Jenkinson

Fiona takes a very individual but realistic approach to each of her clients, with care and attention focused on maintaining a balance in all aspects of their life, including nutritional support and advice, mental wellbeing and a bespoke exercise regime. Sessions are always delivered in a fun and entertaining way.

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Egle Taraskeviciute

Egle has been practising various martial arts for more than 20 years as a hobby. In 2010 she decided to leave her office job to follow her passion in teaching physical activity by embracing a healthy balance between performance driven training, functional fitness and muscle building/fat burning techniques.

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Stephanie Whitehead

Steph has a goal orientated approach to training as even the smallest of goals make training more fun and give you something to work towards. Her psychology background helps her to coach people in a style that gets the best out of them as well as reducing stress levels. She likes to mix strength training with high intensity workouts to achieve highly effective results in strength, fitness and weight loss.

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Lorcan Loughrey

After having competed at National level, Lorcan coached swimmers for the London 2012 Olympics and Paralympics. Lorcan now helps people of all abilities and ages to achieve their goals, ranging from non-swimmers, beginners through to elite swimming, triathlon and open water swimming.

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Michael Gennaris

Having achieved a Masters in Strength and Conditioning, Michael is able to tailor each programme to suit his client’s individual needs. Whether you are an athlete with a sports specific goal, a regular gym user looking to rekindle the spark between you and your training Michael will help you achieve your goal.

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Leo

Leo has been a passionate sportsman his whole life, starting with Rugby playing for Harlequins academy and expanding into weight training and nutrition. Leo is a focused trainer who ensures his clients have a positive experience in every training session, seeing not just physical results but a change in overall mind-set.

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Will

Will has previously worked with the London Wasps RFU, Charlton Athletic Football Club, British Fencing World Class Program and various Olympic/Paralympic athletes in strength and conditioning role. He then switched to private training and applies his experience to individuals in their own fitness pursuits.

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Tim Joseph

Tim is Head of Personal Training at Canary Wharf and has over 15,000 PT hours experience. He is a UK champion and record holder in kettlebell sport, and he runs London's only kettlebell sport club. His specialty is in functional strength training, and no matter where your start point is, he will help build a stronger, fitter, more supple you.

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Will Longhurst

Could you out run an angry bear? Could you climb a tree to escape danger? Can you swim to shore if your boat capsizes? Could you move a bolder blocking your path? Will specialises in natural fitness and movement, combined with functional strength, to make you fit and healthy for life. His style of training will chisel you a perfect body whilst making you fit and strong in the process.

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This is your space

Satisfy every fitness goal

LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Satisfy every fitness goal

LEAN | PERFORMANCE | MUSCLE GAIN | VEGAN

Delicious, natural food created exclusively by elite sports performance nutritionist David Dunne.

Learn more

Address imbalances through, diet, exercise and stress management

Premium Services

Advanced screening and consultation services at our dedicated elite medical centre for an even more detailed and personalised health advice.

Let's begin

Hormone
Status

An initial consultation with a Third Space doctor, with a detailed pro forma reviewing symptoms and lifestyle. Via blood sample, receive a fu ll report and recommendations on how to address any minor imbalances through diet, exercise and stress management or, if appropriate, bio-identical hormones. Includes adrenal stress testing.

Food Allergies
And Sensitivity

An increasingly popular blood-sample 
test to help solve food-related allergies 
and intolerances.

Genetic Analysis
For Diet & Fitness

This analysis gives recommendations for diet and training plans based on the member’s genes. Injury risk, response to weight training, carbohydrate sensitivity can all be assessed via simple saliva test.

Inductions are about gyms
This is about you

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