Jayne is a performance athlete and competes in Olympic Weightlifting and functional fitness events. Jayne has also been an IFBB bikini competitor and has represented the U.K. at the Arnold’s and the Amateur Olympia. She was a competitive swimmer and distance runner in school. Her competitive background has taught her the importance of discipline and structure in productive training and recovery for results, and instills this mentality on her clients too.
Expertise
Strength and Conditioning
Sports Performance
Olympic Weightlifting
Body Transformation
Fat Loss
Qualifications
REPS Level 3 Personal Trainer
FRC® Mobility Specialist (FRCms)
ISSN Performance Nutrition
Certified Functional Strength and Conditioning (Level 1)
British Weightlifting Level 1
British Weightlifting Level 2
Pre and Post-Natal
Bio
Jayne’s background and knowledge in training and fueling for both performance and aesthetics has developed her skills as a strength and conditioning specialist. She puts a strong emphasis on finding a sustainable method that allows for flexibility and longevity in her clients’ city-based lifestyle. She works with her clients on body re-composition, strength and conditioning, as well as movement and functionality to maintain long-term health.
Jayne is an Elite Personal Trainer