Having coached everyone from elite athletes to the everyday gym goer, Antoine is well placed to help you become the best version of yourself and will tailor your training programme to get you there, designing bespoke training sessions and plans.
Expertise
Strength and Conditioning
Weight Loss
Functional Movement Training
Athletic Development
Triathlon Coaching
Body Transformations
Mental Wellbeing
Hypertrophy (Muscle Gain)
Nutrition & Supplement Guidance
Animal Flow
Qualifications
Precision Nutrition Level 1
Pain Free Performance Specialist
Level 2 Fitness Instructor
Level 3 Personal Training
Wattbike - Certified Coach
FMS - Functional Movement Screen Practitioner
Bio
Coupled with nutrition support, Antoine aims to transform your training and influence you to make better decisions when it comes to your health and fitness. He’ll hold you accountable & only expects the very best from you, allowing you to test you’re physical & mental capabilities through constant performance analysis. In return he will build a better you.