Third Space PT Natalie Liu Roach

Natalie Liu Roach

Natalie believes training should be used to develop confidence, strength and resilience. She helps her clients build sustainable foundations for optimal health.

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Strength Training
Female Bikini / Body building
Body re-composition


BSc Sports Science with Human Performance
Level 3 Personal Trainer
Level 3 Sports Massage Therapist
Level 2 Gym Instructor


Natalie’s style of training utilises weightlifting and body building, to facilitate favourable changes in body composition, whilst simultaneously developing strength and functionality. Natalie has a very a holistic approach, taking into consideration many external lifestyle factors when it comes to her training programmes, to ensure her clients are able to progressively work towards achieving their goals.

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