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Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

With a Master’s in creativity and wellbeing, Shihan blends Olympic weightlifting with holistic wellness to make training a path to confidence, self-awareness, and lasting growth.

Renata Urbanaite

Renata is a corrective exercise kinesiologist and NeuroKinetic Therapy practitioner with 20+ years’ experience in rehab, performance, and pain management. A former pro judo athlete and BJJ brown belt, she blends science, movement, and elite insight in every session.

With over a decade in the fitness industry, Rhys draws on his background in martial arts and boxing to deliver effective strength and conditioning programmes. Known for his structured sessions and results-driven approach, he’s passionate about helping clients reach their goals.

Gus is an experienced fitness professional, with a background in competitive Football and Judo, giving him a deep insight into athletic performance, movement mechanics, and discipline.

With over a decade of experience and a feature in Men’s Fitness Magazine (2024), Ben combines his martial arts and boxing background with advanced strength and conditioning expertise. His structured, results-driven approach empowers clients to progress with confidence, discipline, and purpose.

As a body composition and strength & conditioning specialist, Pawel believes that bespoke training and nutrition play a key role in maximising performance and optimising results for specific goals.

Jurgen is a passionate, motivated, and ambitious personal trainer. He is direct, focused, and results-driven, and is committed to helping clients build strength, confidence, and long-term health.

Ethan is a results-driven personal trainer specialising in body recomposition, fat loss, and strength development. He takes a structured, evidence-based approach, focusing on long-term results rather than quick fixes. Ethan works with clients who want to train with purpose, confidence, and clarity.

Ryan works with regular gym-goers and busy professionals, helping them understand the fundamentals of training and nutrition and apply them in a way that fits their lifestyle. His goal is to make progress simple, sustainable, and stress-free.

William Pearmain

Will is passionate about taking a whole-person approach to training clients, which considers the physical abilities and experience of the individual, while also putting mindset and psychology at the heart of his process.

Tapiwa Chipango

Tapiwa helps clients move and perform better through tailored training that blends functional bodybuilding, mobility, and quality movement. His focus is on sustainable progress that builds confidence, long-term results, and better everyday performance.

Third Space PT

Pavlos is a strength coach with over eight years of experience in the fitness industry and a background in elite-level natural strongman competition. He specialises in helping clients build transferable strength while improving movement quality and confidence.

Transformative impact.

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