Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Roland is a passionate personal trainer with over a decade of experience helping clients achieve sustainable health and fitness. He combines effective training methods with balanced nutrition, empowering clients to reach their goals without sacrificing their lifestyle.

Canary Wharf

George Asante

As a leading personal trainer, George is dedicated to empowering individuals to unlock their full potential through strength training. With a deep understanding of the human body and a passion for performance, he empowers his clients to reach their health and wellness goals. George brings years of experience, combining tried & tested training techniques to achieve this.

Canary Wharf

Hannah Paulson

Passionate about helping clients unlock their full potential, Hannah combines science-based training with a supportive coaching approach. Whether you’re aiming to build muscle, improve mobility, or enhance overall fitness, Hannah will guide you every step of the way.

Canary Wharf

Kevin Ogunsiakan

Kevin is a body transformation coach who guides his clients on a holistic journey from where they are now to the best version of themselves. They say you shouldn’t judge a book by its cover but Kevin’s here to help you become the cover that turns heads and can’t be ignored.

Canary Wharf

Merhdad Monajati

You don’t need to train harder, just smarter. With 7+ years of coaching and a background in performance sports, Memo helps you move better, get stronger, and train with purpose, physically and mentally.

Canary Wharf

Shihan Liu

With a strong foundation in strength training and body composition, Melinda specialises in helping clients build muscle, lose fat, and transforms their physiques in a sustainable way.

Canary Wharf

Renata Urbanaite

Renata is a corrective exercise kinesiologist and NeuroKinetic Therapy practitioner with 20+ years’ experience in rehab, performance, and pain management. A former pro judo athlete and BJJ brown belt, she blends science, movement, and elite insight in every session.

Transformative impact.

“Vincent was very attentive to my technique in training; I was able to move better to prevent injuries.”

Helen G Z

“I think I’m actually fitter than I have ever been. He makes Training Fun and encourages me to push myself. I always feel safe and look forward to the sessions.”

Helen G Z

“I’ve dropped my body fat by over 10% (27% to sub-15%) and benefited from a real transformation that wouldn’t have been possible without him.”

Liam S

“Adam keeps the session upbeat, pushes me to try new workouts and encourages me when I feel too tired to finish a set! I have past sport injuries and he is always so mindful of them when we are working out, which creates such a great level of respect and safety!”

Margaret E

“Bernhard tailors an exercise programme that is strenuous, varied and great fun. His unique sense of humour is an added bonus. I can see definite improvements in my metabolic markers due to both his training and the fact he holds me accountable.”

Ravi A

“I have always felt intimidated by the gym but I started training with Charbel 10 months ago in the lead up to my wedding and I couldn’t be happier with the results. Charbel is super warm, patient and extremely knowledgable, he makes all of our sessions fun and I have never felt my confident and strong in my body.”

Elizabeth J

“Great energy, positive, creative – David listens well has great knowledge about training and different exercises. David communicates well with his clients, is very reliable and fun.”

Luca N

“I am very pleased with my training, the customised sessions ensured a steady, sustainable weight loss whilst also building muscle mass.”

Karim

“I have just started out with my boxing journey and I’m loving it so far. This is more than hitting pads, this is a whole mind and body journey – building the resilience to tackle more than just what happens in the ring.”

William

Enquire today

Every Third Space PT is unique. Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Transformative impact.

Enquire today

Every Third Space PT is unique.
Find yours.