Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

With a background in gymnastics and dance, and a decade of training experience, Milly brings a deep understanding of movement and performance to every session.

Clapham Junction

Pandora Porter

With over a decade of experience, Pandora specializes in body transformation, strength & movement, and pre & postnatal fitness. She takes a holistic approach, creating personalized programs that promote sustainable lifestyle changes and a love for movement.

Tower Bridge

George Daniels

George is passionate about functional fitness, Hyrox, and running. He shares his love for lifting and fitness with his clients, focusing on strength and endurance for everyday life and fitness events. His goal is to help you build a balanced, strong, and healthy lifestyle—so you can live happily and compete with confidence.

Mayfair

Tom Wright

Tom is committed to helping you move freely, build lasting strength, and perform at your best, all while enhancing your longevity and quality of life.

Islington

Serena Stanboulian

With a deep understanding of the challenges we face at different stages of life, Serena is dedicated to providing personalised guidance that helps you thrive in fitness and in life.

City

Phil Nolan

With over 12 years of international experience from Dublin to Sydney, Phil specializes in sports-specific training, weight loss, and muscle gain. He focuses on both physical and mental training, helping clients build healthy, sustainable long-term habits.

Soho

Swen Pistis

An energetic and open-minded athlete, Swen is passionate about all fitness styles, with a strong expertise in Body Transformation and Boxing. His sessions are not only effective but also engaging and rewarding, making every workout an enjoyable experience.

Clapham Junction

Eleanor Turiansky

Eleanor’s mission is to make fitness enjoyable and lifelong. With a sustainable, habit-building approach, she ensures clients leave each session feeling empowered and more confident in their abilities.

Marylebone

Ed Anisimenko

Ed is a results-driven coach specialising in strength, body transformation, and peak performance. He designs tailored programs to help you build muscle, lose fat, and enhance overall fitness.

Marylebone

Clem Duranseaud

Clem’s passion for fitness drives him to continually expand his knowledge of the human body. He thrives on distilling complex information into practical strategies, providing clients with tailored training programs that deliver sustainable results.

Soho

Stan Lagoudis

As a national-level bodybuilding champion and international athlete, he knows what it takes to achieve real, transformative results. With years of experience in pushing his own limits, he brings that same level of dedication and expertise to every client he trains, helping them unlock their full potential.

Tower Bridge

Lee Middleton

Lee takes a holistic approach to health and fitness, combining expertise in nutrition and strength training to help individuals achieve transformative body composition changes.

Wimbledon

Laura Essex

Laura combines her experience as both Pilates instructor and personal trainer, specialising in mobility and calisthenics, helping clients move better, feel stronger, and build total-body control.

Wimbledon

Adam Murray-Lee

Adam is a passionate personal trainer who empowers clients through energetic, supportive sessions. By blending boxing techniques with tailored workouts, he delivers fun, effective training that helps clients hit their goals.

Soho

Isaak Nathan

As an international athlete, Isaak understand what it takes to create lasting change. The same focus that drives my performance now fuels my coaching, helping clients break barriers and become their strongest, fittest selves.

Battersea

Paul Ratcliffe

Paul believes that fitness is one of the greatest investments a person can make in themselves. It’s not just about looking good—it’s about feeling strong, moving with confidence, and building the resilience to take on whatever life throws your way.

Transformative impact.

“I started training with Aston just over 5 months ago and instantly saw improvements. He is laser focused on my goals and created a training plan that perfectly suits my needs. Game changer.”

“Harrison has been my PT for 3 years and I continue to grow and learn with him, his support and dedication to teaching me is second to none. I thoroughly enjoy every session, and continue to improve.”

“Training with Kimon has transformed my strength and fitness. He creates a comfortable and supportive environment, making each session both challenging and enjoyable.”

“I love training with Marianna – she’s amazing and is very creative to ensure I continue to improve!!”

“Stuart’s impressive expertise and engaging approach have drastically improved my form and performance. Each session is skilfully tailored to my personal goals and with frequent adjustments, the workouts are consistently challenging and never repetitive.”

“Heather always motivates me to do my best and push myself in every session. She truly takes the time to get to know her clients and makes the appropriate adjustments to training plans when needed.”

“I’ve been going to the gym for years, and my Josh is by far the best I’ve worked with. He’s incredibly knowledgeable and adapts to my training style, pushing me just the right amount while keeping things flexible when needed.”

“What sets Blayne apart is not only his expertise in designing effective workouts but also his positive and supportive attitude. His level of commitment to his work is contagious and has helped me to fall back in love with incorporating fitness into my lifestyle. “

“It’s clear that Ayden is highly knowledgeable and experienced in his field. The level of effort he invests into each and every session has been consistent, and so even after 18 months I can honestly say that I’m still learning, changing and developing as a result.”

Enquire today

Every Third Space PT is unique. Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Transformative impact.

Enquire today

Every Third Space PT is unique.
Find yours.