Teya Kindred
Teya Kindred
Teya focuses on long term behaviour change to integrate fitness and high performance into day to day lives whilst delivering excellent physical transformations and results for clients.
Body recomposition
Nutritional support
Women’s health
Pre and post natal training
Sport specific training
Mobility and flexibility
Level 3 Personal training
Reps Level 3 Personal Trainer
FMS Certified Coach
Level 2 British Gymnastics coach
Drawing on her background of dance and gymnastics coaching, Teya incorporates strength and core training with balance, stability and flexibility principles combined with body-building techniques for muscle growth.
Teya is experienced working with a wide range of clients, varying from sport specific athletic training, body transformations and pre and post-natal.
