Sammy Kodjoe - Third Space

EXPERTISE

Strength Training
Powerlifting
Weight Loss
Calisthenics
Muscle Building

QUALIFICATIONS

BSc Sports Science and Management
International Level Athletes Education Programme
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 4 S&C (in training)

Bio

From calisthenics to international powerlifting platforms, Sammy has built a reputation on elite performance, including a British Championship title and a top five finish at the Junior World Championships. Now coaching with a hybrid philosophy, he combines strength, endurance and movement to create strong, defined, long-lasting bodies. Sammy specialises in helping people train hard, move well, and stay consistent within demanding lifestyles — delivering precise, adaptable programming that elevates physical capability while fitting professional schedules.

Testimonials

“Sammy was great at providing me with a programme that showed me what each exercise would target and mixed up the routine enough to not get repetitive. He was highly motivated, friendly, personable and always made me push to that last rep.”

Training for life

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