Aliyah Spacey-Smith
Aliyah Spacey-Smith
Aliyah helps women build strength, confidence, and lasting health through weight training, balanced nutrition, and sustainable habits- supporting every life stage from menstruation to menopause and pregnancy.
Women’s Weightlifting
Building Self Confidence
Nutrition
Sustainable Weight Loss
Power Lifting
Wedding Prep
Pre and Post Natal
Human Nutrition MSc (in progress)
Level 3 Diploma in Personal Training
Level 4 Nutrition for Weight Management and Athletic Performance
Mike Boyle Certified Functional Strength Coach
Future Practice Sleep Optimisation Coaching
Women’s Coaching Specialist Certification
Aliyah is a women’s strength and wellness coach helping women build strength, confidence, and resilience through smart weight training, balanced nutrition, and sustainable habits. A competitive powerlifter with lived experience overcoming health and fitness challenges, she coaches with both expertise and empathy. Aliyah supports women through every life stage from menstrual health to pregnancy and menopause, making fitness effective, empowering, and realistic, so women can feel strong, capable, and confident in their bodies for life.
