Third_Space PT Adam Humphries
Third_Space PT Adam Humphries

Adam is a fitness enthusiast with a personality as vibrant as his workouts. With a decade of experience in the fitness industry, he brings a unique blend of fun, enthusiasm, and meticulous attention to detail to his clients’ fitness journeys.

EXPERTISE

Strength & Conditioning
Sport Performance
Weight Loss
Gym-based Boxing
High Intensity Training

QUALIFICATIONS

Level 3 Personal Training
Level 2 Gym Instructor
FA Level 1 & 2 Football Coaching
Les Mills Grit Strength, Cardio & Plyometrics
Certifications in Circuit Training, Indoor Cycle & Boxing

Bio

Adam’s passion for fitness shines through in every session, consistently motivating and guiding clients toward their health and wellness goals. Still playing football in the non-league pyramid, Adam understands the challenges and demands of work-life balance, ensuring that all his client’s needs at all stages of training are catered for. He takes great pride in being a part of the positive changes made by his clients from when they arrive for a session to when they leave.

Testimonials
"Adam keeps the session upbeat, pushes me to try new workouts and encourages me when I feel too tired to finish a set! I have past sport injuries and he is always so mindful of them when we are working out, which creates such a great level of respect and safety!"  
Margaret E

Training for life