As recovery and preventative health continue to evolve, infrared saunas are becoming a key part of modern wellness routines. Unlike traditional saunas that heat the air around you, infrared saunas use light waves to penetrate the body directly, delivering deep, restorative heat at a lower, more comfortable temperature.

The science behind infrared heat

Infrared saunas use far-infrared light, which is absorbed by the body and converted into heat. This process supports increased circulation, helping deliver oxygen and nutrients to muscles while aiding the removal of metabolic waste. Research suggests regular use may reduce muscle soreness, support joint health and enhance recovery after training.

Infrared sessions have also been linked to cardiovascular benefits. By gently elevating heart rate and improving blood flow, they can mimic some effects of low-intensity exercise, making them a valuable tool for those focused on long-term health and longevity.

Recovery, relaxation and mental wellbeing

Beyond physical recovery, infrared saunas are valued for their calming effect on the nervous system. The warmth encourages relaxation, reduces stress and can support improved sleep quality, reinforcing the growing connection between physical recovery and mental wellbeing.

What to expect

Sessions typically last between 20 and 45 minutes. Heat builds gradually, allowing for a comfortable experience even for those sensitive to high temperatures. Staying hydrated before and after your session is essential, and consistency is key to seeing the greatest benefits.

Infrared saunas integrate seamlessly into both training and rest days, supporting recovery, relaxation and overall wellbeing as part of a balanced fitness routine.

Coming Soon to Third Space

With infrared saunas recognised for their role in supporting recovery, cardiovascular health and stress reduction, we’re expanding our recovery offering. Coming soon to The Wharf our new Infrared Sauna will accommodate up to eight guests and feature a Himalayan salt wall, alongside a controlled 50°C ambient temperature. Designed to enhance recovery, promote relaxation and support long-term wellbeing.

Take your recovery to the next level with our brand-new Recovery Spa Membership at Third Space Recovery Spa. Designed to support your training and overall wellbeing, our membership brings elite, evidence-based recovery technology into your weekly routine. Whether you’re chasing peak performance or simply want to feel your best, our advanced treatments are here to help you recover faster and stronger. Explore our range of recovery services today and maximise your results.