Master Trainer Luke Barnsley provides the simple (that doesn’t mean easy!) sessions to neutralise this month’s excess.
We’ll keep this one short and sharp – you’ll need to preserve your time and energy for the upcoming workouts after all.
If there is one piece of kit guaranteed to keep you on track this month, it’s the AirBike. This gruelling piece of equipment can melt through an unprecedented number of calories but also supercharge your fitness levels.
Try these and challenge someone to give it a go.
Workout 1
Wall Balls – 20 reps
AirBike – 20 calories
Complete four rounds against the clock
Workout 2
AirBike and Burpees Superset
40 calories into 40 reps
30 calories into 30 reps
20 calories into 20 reps
10 calories into 10 reps
Workout 3 – If you get through the other two and are feeling mad, try this.
40 min max distance
Nasal breathing only
If you can, strap into a MyZone and stay in the heart rate green zone
