Banana Overnight Oats


Banana Overnight Oats

Serves: 2


1 medium banana

1 cup of gluten free oats

3/4 cup of milk (or dairy free alternative)

1/4 cup of Greek yogurt (or dairy free alternative)

2 tbsp. of vanilla whey protein powder (or dairy free alternative)

2 tbsp. peanut butter

1 tsp. of vanilla extract

1 tsp. of maple syrup

1 tsp. of cinnamon


  1. Peel and then mash your banana in a small mixing bowl (saving a small amount for garnish).
  2. Now add the rest of your wet ingredients: peanut butter, yoghurt, milk, maple syrup and vanilla extract.
  3. Mix until smooth.
  4. Add in your dry ingredients: oats, protein powder and cinnamon.
  5. Mix again and then place in the fridge until ready to consume (at least 1 hour).
  6. Remove from the fridge and transfer into two small breakfast bowls.
  7. Garnish with remaining banana and an extra dollop of peanut butter.

Nutritional Information:

Calories: 414kcal

Carbohydrates: 56.3g

Of which sugars: 17.6g

Protein: 22.7g

Fat: 12.2g

*Recipe provided by our chefs at Natural Fitness Food.

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