Kettlebell Front Rack Squat
Sets: 4 | Reps: 6-8
Seated 45 * Incline Dumbbell Press
Sets: 3 | Reps: 8
Super-set With: Single Arm Dumbbell Row
Sets: 3 | Reps: 10 per arm
Dumbbell Reverse Lunge
Sets: 4 | Reps: 8-10 per leg
Super-set With: Goblet Squat
Sets: 4 | Reps: 10-12
