Bodyweight Core Workout


Bodyweight Core Workout

Dynamic Warm up and Core Activation

Deadbugs 30 seconds

Glute bridge 30 seconds

Side Plank 30 seconds ES



Each block is completed twice before moving onto the next.

All exercises are performed for 45 seconds in round 1, followed by 60 seconds in round 2.
30 seconds recovery between each exercise.


Block 1

Butterfly Sit Up

Russian Twist

High Plank with Shoulder Taps

Block 2


Flutter Kicks

High Plank to Low Plank

Block 3

Leg Raises

V Sit

Bear Shoulder Taps

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