Sports Massage
Sports Massage
Sports massage enhances athletic performance, prevents injury, and promotes recovery by manipulating soft tissues (muscles, tendons, and ligaments) and incorporating vital muscle stretching techniques.
Most professional athletes incorporate sports massage into their routines, using manual techniques to manipulate soft tissues like muscles, tendons, and ligaments while promoting lymphatic drainage.
30 min – £70
60 min – £105
90 min – £140
Most professional athletes incorporate sports massage into their routines. We use manual techniques to manipulate soft tissues like muscles, tendons, and ligaments while promoting lymphatic drainage. Massage helps athletes maintain flexibility, prevent injury, and optimize performance.
We offer deep tissue massage, which applies intense, focused pressure to reach deeper muscle layers, breaking up adhesions and relieving chronic muscle tension, and Swedish massage techniques which use long, gliding strokes and gentle kneading to enhance blood flow, reduce muscle stiffness, and accelerate recovery.
