Lift at Third Space


Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer. Improve your form and technique, building confidence in lifting weights whilst you sculpt your body. Leave the class feeling stronger and more powerful than ever.

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Build Confidence

Perfect for beginners and intermediates alike. Learn how to lift heavier weights safely, with correct form, taking this new confidence into the gym.

Build Strength

Weight training is for absolutely everyone. Whatever your goals, strength training can help you achieve them.

No Ego Here

Lift is about what you can do, not anyone else. Commit yourself each week, see your progression and build a strong, powerful body.

Class Times

You can book our classes up to 48 hours before they start.

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