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The Method – Full Body Conditioning Workout

A barre-based full-body workout, set to energising music. Working with tri-sets and resistance bands, improve muscular strength and engagement by working the arms, legs, glutes and core – and feel the burn! Suitable to all, including newbies and pre and post-natal members.

Bands provided

No equipment required here, varying levels of resistance bands are provided, all that’s missing is you.

 

Work to the beat
Music is key in this class, matching the tempo to the beat. With DJ curated playlists made up of the latest tracks, its time to get focused and put in the work.
Glute Activation

The Method specifically targets the often neglected glute muscles. This class is the perfect accessory for runners or those looking to build more core stability.

“The ultimate band burn that’s going to improve your muscular endurance and tone the body. Challenge yourself to get through the reps and when you feel that burn, remember it's mind over matter!”

Faye, The Method Concept Creator

The Method – Full Body Conditioning Workout upcoming classes

Monday 07 July
Mon 07
The Method with Gabriella Antoniades-Parsons
Islington 08:00 - 08:45 (45min)
Mon 07
The Method with Jessica Alexander
Islington 18:10 - 18:55 (45min)
Mon 07
The Method with Roslyn MacLeod
Canary Wharf 12:00 - 12:45 (45min)
Mon 07
The Method with Alice Sanders
Marylebone 18:15 - 19:00 (45min)
Mon 07
The Method with Rebecca Silverwood
Clapham Junction 19:00 - 19:45 (45min)
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