Traditional Tower Pilates
Traditional Tower Pilates classes are an authentic blend of classical Pilates exercises and contemporary variations.
Using spring tension to help support and challenge the whole body and build your core strength. This workout will strengthen, stretch and tone your muscles.
As a holistic exercise system, Pilates is designed to elongate and strengthen the body, build a strong core and improve posture.
Progressively challenging advanced classes to push your limits.
Helping to support you in the sports you love most (and prevent injury) be it running, cycling, swimming, weight-training, golf, or tennis. Everyone benefits from the functional workout system of Reformer Pilates.
"Our Pilates Instructors will empower you to feel stronger and move better."
Traditional Tower Pilates upcoming classes
FAQs
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Grip socks are mandatory in all Reformer and Tower Pilates classes. This is to ensure safety, hygiene, and performance during your workout. Please bring your own grip socks, or you can purchase a pair at the club before your class.
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Our Traditional Tower Pilates class is designed to accommodate all levels of abilities including pre & post-natal members or those who are recovering from injuries by providing continued progressions and regressions as and when needed.