Traditional Reformer Pilates
An authentic blend of classical Pilates exercises and contemporary variations. Using spring tension to support and challenge you, expect to stretch, strengthen and tone in this full-body workout.
As a holistic exercise system, Pilates is designed to elongate and strengthen the body, build a strong core and improve posture.
Helping to support you in the sports you love most (and prevent injury) be it running, cycling, swimming, weight-training, golf, or tennis. Everyone benefits from the functional workout system of Reformer Pilates.
"Our Pilates Instructors will empower you to feel stronger and move better."
Traditional Reformer Pilates upcoming classes
FAQs
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Grip socks are mandatory in all Reformer and Tower Pilates classes. This is to ensure safety, hygiene, and performance during your workout. Please bring your own grip socks, or you can purchase a pair at the club before your class.
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If you are brand new to Reformer, we advise that you attend 3 Fundamental classes before progressing to Traditional Reformer classes.
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This class is designed to accommodate all levels of abilities including pre & post-natal members or those who are recovering from Injuries by providing continued progressions and regressions as and when needed.