Tom Mans - Third Space

Tom has been helping clients achieve exceptional results as a Personal Trainer in London for over 16 years. He specialises in longevity, body composition, and sports performance, supporting clients in building sustainable habits that enhance their health and quality of life.

EXPERTISE

Longevity and lifestyle coaching
Strength Training
Sports Performance & CV Training for Endurance Events
Fat Loss and Muscle Building
Women’s Health

QUALIFICATIONS

BSc (Hons) Exercise and Sport Science
Certified Strength and Conditioning Specialist (CSCS)
Precision Nutrition (PN) Level 2 Master Health and Nutrition Coach
PN Level 1 Sleep, Stress Management and Recovery Coach
Women’s Health Certification EFTI

Bio

With a background in professional sport, Tom works extensively with busy professionals and parents, delivering practical strategies to improve fitness, nutrition, sleep, and overall wellbeing despite demanding schedules. He also specialises in injury rehabilitation and return-to-performance training, as well as preparing clients for triathlons and endurance events.

Testimonials

“I have trained with Tom for over 4 years at least 3 times a week. From the start of this year I set specific goals about weight and fat loss as well as strength development and Tom has helped me reach them through diet changes and strength training. I cannot express strongly enough that Tom’s approach has made me much fitter and stronger and kept those injuries from recurring.”
-Liz A

Training for life

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