Whether the goal is to build strength, improve your fitness or perform at a higher level, Richard is committed to helping clients become stronger, fitter and more confident.
Strength training
Functional training
Muay Thai
Metabolic conditioning
Sports performance
Level 3 Personal Trainer
Level 2 Fitness Instructor
With eight years of Muay Thai and a background in swimming, football, boxing and HYROX, Richard brings a strong athletic background and passion for performance to his coaching. He believes training should be challenging, purposeful and enjoyable, combining evidence-based programming with a personalised approach to help every client progress.

