Lisa Melenyuk
Lisa Melenyuk
Lisa helps clients build strength, improve body composition and move better, with training built around what each person actually needs. Her approach adapts as life does, through busy periods, injuries, pregnancy or menopause, so progress continues no matter what else is going on. The goal stays constant: helping people get stronger, healthier and more confident.
Fat loss & Body recomposition
Strength training
Pre and postnatal training
Menopause training
Mobility and flexibility
Nutritional support
Level 4 Advanced Personal Training
Level 3 Personal Training
Level 3 Nutrition & Weight Management
Level 3 Pre & Post Natal Training
Menopause Training
Knee Dysfunction Exercise Training
A background in ballet taught Lisa to read the body with precision and she brings that same attention to detail into the gym, spotting small asymmetries and compensations before they become limits or injuries. Getting those details right is what turns effort into visible change. Her clients train for all kinds of reasons, from personal bests and body composition to getting back after time out. Lisa also works with women during pregnancy and after birth, and those going through perimenopause and menopause. With informed choices and the right programming, these stages can turn out to be some of the most rewarding training years of their lives.
