Third Space PT
Third Space PT

Alex is a performance-focused coach who helps clients build strength, improve body composition, and develop confidence through CrossFit and HYROX-inspired training.

EXPERTISE

HIIT
Strength & resistance training
Functional Training
Gym confidence

QUALIFICATIONS

Level 3 Personal Trainer
Level 2 fitness instructor
Kettlebell & Circuit Instructor

Bio

Alex is a CrossFit and HYROX-trained coach specialising in strength, conditioning and body composition. His coaching combines structured programming, clear technical guidance and practical nutrition advice to deliver results that last.
Supportive yet results-driven, Alex works with clients on fat loss, performance and confidence in the gym — helping them train with purpose and build habits that stick.

Testimonials

“Alex is professional, personable, and empowering. He has helped me feel confident in my own skin while making every workout safe and effective.”

Training for life