Alex is a performance-focused coach who helps clients build strength, improve body composition, and develop confidence through CrossFit and HYROX-inspired training.
HIIT
Strength & resistance training
Functional Training
Gym confidence
Level 3 Personal Trainer
Level 2 fitness instructor
Kettlebell & Circuit Instructor
Alex is a CrossFit and HYROX-trained coach specialising in strength, conditioning and body composition. His coaching combines structured programming, clear technical guidance and practical nutrition advice to deliver results that last.
Supportive yet results-driven, Alex works with clients on fat loss, performance and confidence in the gym — helping them train with purpose and build habits that stick.

