Chris Rait - Third Space

Drawing on his experience as a GB gymnast, Chris believes health and performance start with how you move. That same precision now shows in 9 years of coaching, built around your goals, the way you move and the life you actually live.

EXPERTISE

Fat loss
Muscle growth
Posture improvements
Biomechanics & movement quality
Strength & conditioning
Injury prevention

QUALIFICATIONS

Level 3 personal training
Performance nutrition coach
Level 1 Poliquin Performance
Level 2 Poliquin Performance
Applied Anatomy & Physiology
Program design & periodisation

Bio

As a former GB gymnast, Chris has spent a lifetime mastering movement. His training philosophy is built on that experience: helping others move better and feel confident in their bodies.
He has extensive experience working with people who have limited time and combines expert programming with effective movements to ensure the best results for you.

Testimonials

“With Chris, I’ve achieved an enormous amount and learnt a lot from his wealth of knowledge on physical health, nutrition and mental health. He has helped me to bring my weight down, given me a better understanding of nutrition, enjoy working out, lead an active lifestyle and be physically and mentally ready to handle stresses of life. With Chris’ help I am setting loftier goals for myself and there isn’t a better person to work with in my mind.”

Training for life

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