Katy Treble - Third Space

As a personal trainer and professional stuntwoman, Katy specialises in strength performance and refined movement. She works with high-performing individuals to build strong capable bodies that move with precision sustainably, focusing on longevity

EXPERTISE

Functional movement & athletic performance
Body recomposition
Mobility and injury prevention
Calisthenics
Female strength training

QUALIFICATIONS

Level 3 Personal Trainer
Level 3 Exercise and Nutrition for Antenatal and Postnatal
Level 4 Nutrition for Athletic Performance
Rock Climbing Instructor Award

Bio

Katy delivers intelligent, results-driven training tailored to the demands of a busy lifestyle. Her approach combines strength mobility and technical skill to enhance performance reduce injury risk and build lasting resilience. Her structured supportive and results-driven approach empowers clients to move better feel better and push beyond perceived limits both mentally and physically.

Testimonials

Katy has played a pivotal role in my recovery. Over the space of 6 months I’ve seen such a major difference to when I first started. Katy not only aligned my training program to my end goal but worked parallel with my physiotherapist plan which resulted in a very well thought through and carefully curated workout and nutrition routine that achieved my desired results. She is a a delight to work with, a great listener and an all around safe space to be around at the gym. Highly recommend her training! ⭐⭐⭐⭐⭐ – Donaree

Training for life

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