Real results don’t come from extremes; they come from consistency, structure, and the right guidance. Training is just one part of the process. Together, we’ll build the habits and mindset needed to not only achieve your goals but maintain them.

EXPERTISE

Strength and Conditioning
Fat Loss
Muscle Gain

QUALIFICATIONS

CIMSPA Accredited Level 3 Personal Trainer – Professional Fitness Coaches Association (PFCA)
Level 3 Diploma in Gym Instructing & Personal Training.
National Academy of Sports Medicine (NASM) Science of Diet and Exercise.

Bio

Omar’s coaching is built around helping you create a lifestyle that works long-term. No quick fixes, no generic plans, just a personalised approach that fits your goals, your schedule, and how you actually live. Before moving into the fitness industry, Omar spent over a decade in a high-performance environment at a global tech company, leading teams and coaching individuals to perform at their best. That experience shapes how he works today, combining clear structure, accountability, and a deep understanding of what drives lasting change.

Testimonials

“I simply don’t have the words to explain how happy and grateful I have been to have gotten Guy Hainge as a personal trainer. He completely took the stress away from working out for me, giving me detailed plans and helping me achieve all of my goals. If you are in any way considering getting a trainer use this review as a reason to do it! You won’t regret it!”
– Louis G

Training for life