Thomas Fitzgerald
Thomas Fitzgerald
Tom helps people build strong, athletic people through simple, structured and tailored training that fits real life.
Strength & Conditioning
Performance coaching
Hybrid Training (Strength & Endurance)
Behaviour Change & Habit-Based Coaching
Long-Term Body Composition & Performance
FdSc Health & Personal Training
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Specialist in Obesity & Weight Management
Precision Nutrition Certified Coach
Tom focuses on building strong, well rounded, athletic people through simple, structured training that fits into real life. After losing over half his body weight, he now helps clients stop starting again every Monday by focusing on what the body can do. With a background in performance, his coaching is built around strength, conditioning and habit based approaches, helping clients stay consistent and feel confident in their training long term.
