Freddie Hackett - Third Space

With a background in competitive calisthenics, Freddie specialises in helping busy professionals master their bodies and build real, functional strength using a combination of bodyweight and conventional gym training.

EXPERTISE

Calisthenics
Functional Training
Strength and Conditioning
Body Composition

QUALIFICATIONS

CIMPSA level 3 Personal Trainer
CIMPSA level 2 Gym Instructor

Bio

Freddie creates training programmes that fit effortlessly into busy lifestyles—whether you travel often or juggle a demanding schedule. His approach builds complete body control, from first pull-ups to advanced skills like muscle-ups and handstand push-ups, while improving body composition and performance. Approachable and detail-focused, he coaches everyone from beginners to experienced lifters who want to train smarter for life.

Testimonials

“Freddie is nothing short of adaptable. While he is a true callisthenics pro, when I asked him to help me improve my speed and agility for sport, he devised an excellent program of strength and conditioning training – translating into real results on the pitch.”

Training for life

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