Leon McAdams
Leon McAdams
Leon takes a holistic approach to wellbeing, balancing physical, mental, social, and nutritional health. His coaching empowers clients to build strength, confidence, and resilience in all areas of life.
Muscle growth & fat loss
Strength and conditioning
Nutrition & sports supplementation
Injury prevention and rehabilitation
Women’s bone health, osteoporosis & longevity
Movement quality and long-term performance
Bachelor of Human Performance Science
REPS Level 3 Personal Trainer
Academic publication in The Health and Fitness Journal of Canada
Leon is an Exercise Physiologist with 10 years of experience working with athletes and everyday clients. He specialises in body transformations, helping people build muscle, reduce body fat, and improve performance through evidence-based strength training and nutrition. His mission is to make high-quality fitness accessible to everyone and to educate you on how training and nutrition can support your longevity and lifelong performance.
