Stephen O’Rourke

With over a decade of experience, Stephen is a client-focused personal trainer and nutrition coach dedicated to helping people move better, feel stronger, and live healthier lives. Guided by his motto, “Your health is your wealth,” he takes a holistic approach that goes beyond sets and reps — focusing on building genuine relationships and creating training programs that are personal, purposeful, and enjoyable. Stephen’s mission is to help every client develop strength, confidence, and a sustainable lifestyle that supports long-term health and performance, both in and out of the gym.