Alisha Charlton
Alisha Charlton
Alisha specialises in functional training, women’s health, and pre- and postnatal fitness. Her evidence-based approach empowers clients to build strength, confidence, and balance while achieving sustainable, long-term results.
Strength & Functional Training
Sports Nutrition
Women’s Health
Pre & Postnatal Fitness
Body Composition – Fat Loss / Muscle Gain
BSc in Sports Nutrition
Level 3 Personal Training
Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
With a background in competitive sport, netball, and functional fitness, Alisha brings an athletic yet holistic approach to coaching. She combines her sports science knowledge with practical, compassionate guidance to help her clients train with purpose—whether your prenatal or postpartum, improving body composition, or optimising athletic performance Alisha is passionate about empowering her clients to move well, feel strong, and build lifelong confidence through fitness and nutrition.
