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Matthew Fossey

Matthew Fossey

Matt holistically supports his clients in prioritising both performance and wellbeing. His coaching sessions are dedicated towards scientific methods, enhancing exercise enjoyment, and maintaining a consistent routine.

Expertise

Level 3 Personal Trainer
BSc – Sport & Exercise Psychology
MSc – Applied Sport Psychology
Psychological First Aid Qualified
Kettlebells Level 2

Qualifications

Exercise psychology
Performance enhancement
Hybrid training

Bio

Matt tailors his programs to each individual, using his background in exercise psychology to support every stage of your fitness journey. Whether it’s your first gym visit or your 10th Hyrox race, he blends mental and physical training to boost both performance and wellbeing. With years of study in sport and exercise psychology, Matt helps clients of all levels train smarter and feel stronger.

Testimonials

“Matt isn’t just my PT – he’s a self-confidence coach. After recovering from illness and dealing with chronic pain, I struggled to return to the gym. From day one, Matt supported me by explaining each exercise, helping me build strength and confidence step by step. After 8 months of training twice a week, I feel stronger, more confident, and now train independently and attend classes. Thank you, Matt – here’s to more progress ahead!”