Ross Sutton - Third Space

Ross is an empathetic wellness and run coach who focuses on improving all aspects of your life to optimize performance in and outside the gym. Ross is a senior personal trainer.

EXPERTISE

Run coaching
Stress resilience coaching
Postural restoration
Functional movement coach

QUALIFICATIONS

Practical Stress Resilience Coaching
TRX (Suspended Training) CPD
EXOS Performance Specialist – Energy System Development CPD
EXOS Performance Specialist – Absolute Speed CPD
Level 3 Personal Trainer
Level 2 Fitness Instructor

Bio

Ross’ coaching philosophy has been shaped by over a decade of experience in the health and wellness industry, with a strong focus on delivering a thoughtful, high-quality service. He works with clients from a wide range of backgrounds, tailoring his approach to each individual’s needs and circumstances, and applying a well-rounded framework to support long-term health and performance. His coaching is guided by the core pillars that underpin human performance. Ross is an Elite Personal Trainer.

Testimonials

“I started training with Ross in January 2023 and during those 20 months I have made progress, with new PBs literally every week without suffering time wasting injuries. He is able to gauge each session just right and has clearly been well-trained.”

Kevin S

Training for life

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