Teya Kindred
Teya Kindred
Teya focuses on long term behaviour change to integrate fitness and high performance into day to day lives whilst delivering excellent physical transformations and results for clients.
Body recomposition
Nutritional support
Women’s health
Pre and post natal training
Sport specific training
Mobility and flexibility
Reps Level 3 Personal Trainer
FMS Certified Coach
Level 2 British Gymnastics coach
Teya draws on her background of competing and coaching in high level gymnastics, and her expertise in transformative strength and hypertrophy training. She works with both experienced lifters and beginners to improve their strength, muscle mass, and mobility to positively impact their day to day lives.
