Sophie Donald
Sophie Donald
Sophie is a Personal Trainer with over 10 years of experience helping women build strength, confidence and a deeper understanding of their bodies.
Strength training during pregnancy
Postnatal Recovery and Functional Movement
Functional Training
Dance and Gymnastics specific training
Level 3 Personal Trainer
Exos Performance Specialist
Mamastefit Prenatal and Postnatal Fitness Trainer Course
Mummy Mot Fitpro
Certified Women’s Hormone Health Practitioner
Sophie is passionate about empowering women through strength training, showing them how capable they are through every life phase and helping to create a strong foundation for lifelong wellbeing. She is Head of Women’s Health at Third Space and passionate about educating clients and trainers about the female body.
