Aliyah Spacey-Smith
Aliyah Spacey-Smith
Aliyah helps women build strength, confidence, and lasting health through weight training, balanced nutrition, and sustainable habits- supporting every life stage from menstruation to menopause and pregnancy.
Women’s Weightlifting
Building Self Confidence
Nutrition
Sustainable Weight Loss
Power Lifting
Wedding Prep
Pre and Post Natal
Level 3 Diploma in Personal Training
Level 4 Nutrition for Weight Management and Athletic Performance
Mike Boyle Certified Functional Strength Coach
Future Practice Sleep Optimisation Coaching
Women’s Coaching Specialist Certification (In Progress)
Aliyah empowers women to feel confident, strong, and supported through safe strength training, balanced nutrition, and sustainable habits. With expertise in weightlifting, powerlifting, and mobility, she tailors training for all life stages—including the menstrual cycle, menopause, and pregnancy while considering sleep, stress, and lifestyle factors. Her calm, caring approach ensures steady progress, whether you’re new to lifting or seeking structured programming and accountability.
