Bringing science to the forefront

Transform your physique

in 12 weeks

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Transform is our most effective, science-backed personal training pack – designed to build strength, improve health, and reshape your physique with long-lasting results. Over 12 weeks, you’ll follow a structured body transformation plan that combines expert coaching, tailored nutrition, and full support from our elite training team.

Expert guidance and real results.

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-7% BODY FAT

Average percentage body fat loss in 12 weeks.

+1.58kg Muscle Mass

Average increase in skeletal muscle mass in 12 weeks.

testimonial

“I look and feel great! This is the best I’ve felt in a long time. Transform has helped me improve my diet and train consistently. I’ve seen a huge change physically and mentally, and built some amazing new habits to keep the momentum going” – Andre, Mayfair

Inclusions

What’s included in your Transform programme

During week 1 of your programme, your PT will run through a body composition assessment and functional movement screening to build a bespoke, evidence-based programme for you. Along with your three weekly PT sessions, your PT will programme additional sessions for you to complete on your own, based on your specific needs.

Tailored sessions

Following a periodised structure, training intensity will undulate over 12 weeks to deliver maximum results. Record and review your exercise history, track milestones, visualise your progress and access 5 days-a-week support from your trainer in our programming app.

Progress tracking

Kick off with an in-depth planning session with your PT, who is a qualified nutrition coach, to support and keep you accountable throughout your programme. Join a weekly online live Q&A session with Third Space Head of Nutrition. Cover themes including travel, socialising and eating out, the impact of sleep and stress on body composition, and eating for hormone health.

Detailed nutrition guidance

To make nutrition even simpler, receive a guide with recommended Natural Fitness Food dishes for every meal. As a Transform client, receive £150 Natural Fitness Food credit to use in-club.

Natural Fitness Food meal guide

Perfect every rep with over 500 exercise demonstrations in your programming app.

Comprehensive exercise library

Pricing

Our 12-week Transform programme is £3,000, which includes 36 PT sessions, physique focused nutrition coaching, Natural Fitness Food plan & £150 credit and a weekly online nutrition Q&A.

Start your transformation

12 week Transform Personal Training Programme

Three Personal Training sessions per week
Achieve peak performance with a world-class trainer

SELECT

We handpick only the most driven PTs who pass our rigorous assessment. With 100 applicants for every spot, this is the top place in London to be a PT.

EDUCATE

Our PTs are trained through Third Space Academy, a unique 3-year program created with stress and resilience experts to help our trainers reach their full potential, so that you can reach yours.

EMPOWER

In consultation with our Executive Wellness Council, we continuously develop our PTs through regular education, so they can confidently use the latest science and tools to help you reach peak performance.

SELECT

We handpick only the most driven PTs who pass our rigorous assessment. With 100 applicants for every spot, this is the top place in London to be a PT.

EDUCATE

Our PTs are trained through Third Space Academy, a unique 3-year program created with stress and resilience experts to help our trainers reach their full potential, so that you can reach yours.

EMPOWER

Questions?
Answers.

Programme start dates are flexible around you and your schedule.
Transform is delivered by a group of hand-selected personal trainers.
Our 12-week Transform programme is £3000, which includes 3 PT sessions per week, physique focused nutrition coaching, Natural Fitness Food plan & £150 credit and a weekly online nutrition Q&A.