Sophia Underwood - Third Space

Bringing her own experience from her journey as a high-performance athlete, Sophia’s enthusiasm for developing people shines through her fitness philosophy, helping inspire individuals to move better with confidence even on their worst days.

EXPERTISE

Fat loss
Muscle gain
Strength and conditioning
Mobility training
Athletic performance

QUALIFICATIONS

Level 3 PT
Level 1 LTA Tennis coach
Level 2 Fitness Instructor

Bio

Sophia’s passion for exercise and personal development started on the tennis court from her early years as a junior international tennis player. During this time she was exposed to various strength and conditioning experts, and she is committed to sharing the wealth of knowledge and expertise that she’s developed with her clients.

Testimonials

“I honestly can’t thank Sophia enough! When I first started, I never thought I’d actually enjoy training but now I look forward to our sessions as Sophia makes everything so fun! I’ve lost nearly 16kg and I feel fitter and so much more confident in myself. Sophia keeps me motivated in our sessions and pushes me just the right amount – she genuinely cares about helping me reach my goal.”

Training for life

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