Patrick helps clients enjoy movement, build consistency, and reach meaningful goals. Drawing on deep expertise, he helps both athletes and everyday professionals unlock their full potential.

EXPERTISE

Strength and Conditioning
Athletic Development and Performance
Injury rehabilitation & return to performance
Sports Performance

QUALIFICATIONS

EXOS – performance specialist certification
ALTIS – Foundational Course
ALTIS – Performance Therapy Course
ALTIS – Need for Speed
MBSC – CFSC Level 1
JSCP – Levels 1,2 & 3
ART – Spine & Lower Extremity Level 1
FRR – Lower Limb certification

Bio

Approachable yet driven, Patrick brings a wealth of experience from both the UK and the US, having worked with a diverse range of clients, including Olympic athletes. He understands the physical and mental demands of modern life and tailors his approach to meet each client’s unique needs. Committed to continuous development, Patrick strives to deliver the highest standard of coaching — with energy, empathy, and excellence at the heart of everything he does.

Testimonials

“He listens to my needs and changes my plan dependent on these with ease which is perfect. He’s super calm and professional yet easy to talk to so creates a great environment! He’s also so knowledgeable, pushes me to achieve my goals and I completely trust him – results are showing and I am loving it, thank you!”

 

Ella S

Training for life