Laura Essex
Laura Essex
Laura combines her experience as both Pilates instructor and personal trainer, specialising in mobility and calisthenics, helping clients move better, feel stronger, and build total-body control.
Menopausal Training
Calisthenics
Mobility
Women’s Health
Pre and Post Natal
Mat Pilates
Whether you’re a beginner or an experienced lifter, she blends strength, flexibility, and technique to unlock your full potential. From mastering bodyweight skills to refining movement patterns, Laura’s coaching empowers you to train with confidence and freedom.
