For Joseph, moving capably, confidently and without pain is the priority. He will help you change the way you move, the way you feel and the way you look; without feeling like you have to sacrifice your way of life.
Functional movement
Postural/ muscular imbalances
Weight loss/ muscle gain
Injury rehab
Youth/elderly training
Sports performance
NZQA Certified Personal Trainer
NZIHF Registered Personal Trainer
NZ Certificate in Exercise (Level 3 & 4)
NZQA Certified Exercise Consultant
Foundation level Bodylight instructor of Yoga, Pilates & Xi Gong
Joseph’s patient, educated and attentive approach comes with a promise that once you reach your goal with him, you will have successfully integrated functional movement, proper posture, balance and coordination into all aspects of your life.
