Jack Foster - Third Space

Jack grew up in sport, starting as a gymnast before moving into rugby. Six months training Muay Thai in Bali deepened his appreciation for discipline, mindset, and consistent habits.

Expertise

Fat Loss & Muscle Gain
Strength & Conditioning
Rugby Specific Performance

Qualifications

Level 4 Sports Nutrition
Level 4 Personal Training
Kettlebell Fundamentals

Bio

Jack’s own health journey, from being overweight to rebuilding his fitness gives him a unique understanding of the challenges many clients face. With over nine years of experience as a Personal Trainer, he brings empathy, energy, and a behaviour-focused approach to coaching, helping clients create lasting change both inside and outside the gym.

Testimonials

“Jack has been my PT for a number of years and has adapted my training to meet my needs. He’s helped me to lose weight, and build muscle. It was important to me to keep training sessions interesting as I get bored easily.”

Craig