Connor believes training should be enjoyable, challenging, and rewarding. He helps people build confidence, strength, and lasting habits beyond the gym.
Fat Loss
Hypertrophy
Strength and Conditioning
Functional Training
Level 2 Fitness Instructor
Level 3 Personal Trainer
With over a decade of experience as a competitive rugby player, Connor’s athletic background shapes his results-driven yet supportive approach to training. He helps clients achieve their goals, whether building lean muscle, losing weight, or improving performance through structured, effective, and enjoyable sessions.
