Kickstart your morning the right way with this 15 minute Morning Yoga Flow with our Mind and Body Master Trainer, Clare.
A good workout doesn’t necessarily mean buckets of sweat. Whether yoga is part of your current training schedule or not, mindful movement is a great way to focus on your breathing and notice how your body feels. Throughout the stresses of the pandemic, it’s no wonder that yoga has shot up in popularity, helping people to ease their anxieties and ultimately feel more calm.
By taking 15 minutes every morning to move through yoga postures with a focus on steadying our breath and moving with intention, it can help to focus the mind, calm the nervous system and ease out muscular tension. Let’s flow.